15.6 km | 01:45:53 | 06:48/km日期: 2019-03-13 20:20 - 總爬升: 314 m - 平均心率: 153 - 踏頻: 34997 - 卡路里: 1065 Cal - 溫度: 23°C - 濕度: 74% - PM2.5: 普通(39)
Pace: 07'40" / 07'56" / 07'26" / 06'59" / 06'22" / 11'12" / 05'54" / 06'05" / 05'57" / 08'39" / 06'01" / 06'20" / 07'09" / 07'26" / 08'20" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'45") | 1000 / 1000 |
| 2 | | 07'56" (+02'02") | 1000 / 2000 |
| 3 | | 07'26" (+01'32") | 1000 / 3000 |
| 4 | | 06'58" (+01'04") | 1000 / 4000 |
| 5 | | 06'22" (+00'28") | 1000 / 5000 |
| 6 | | 06'00" (+00'06") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'04" (+00'10") | 1000 / 8000 |
| 9 | | 05'57" (+00'03") | 1000 / 9000 |
| 10 | | 06'18" (+00'24") | 1000 / 10000 |
| 11 | | 06'00" (+00'06") | 1000 / 11000 |
| 12 | | 06'20" (+00'26") | 1000 / 12000 |
| 13 | | 07'08" (+01'14") | 1000 / 13000 |
| 14 | | 07'26" (+01'32") | 1000 / 14000 |
| 15 | | 08'19" (+02'25") | 1000 / 15000 |
| 16 | | 07'13" (+01'19") | 550 / 15550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
178.50 km 
nike streak6 累積 :
250.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'56" | 00:15'36" |
| 3 | 07'26" | 00:23'02" |
| 4 | 06'59" | 00:30'01" |
| 5 | 06'22" | 00:36'23" |
| 6 | 11'12" | 00:47'35" |
| 7 | 05'54" | 00:53'29" |
| 8 | 06'05" | 00:59'34" |
| 9 | 05'57" | 01:05'31" |
| 10 | 08'39" | 01:14'10" |
| 11 | 06'01" | 01:20'11" |
| 12 | 06'20" | 01:26'31" |
| 13 | 07'09" | 01:33'40" |
| 14 | 07'26" | 01:41'06" |
| 15 | 08'20" | 01:49'26" |
| 15.6 | 07'14" | 01:53'25" |
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