11.1 km | 00:56:31 | 05:06/km日期: 2019-03-14 17:41 - 平均心率: 150 - 卡路里: 575 Cal - 平均步頻: 202
Pace: 05'14" / 05'08" / 04'57" / 05'05" / 05'14" / 04'59" / 05'05" / 04'54" / 05'09" / 05'01" / 05'19" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'18") | 1000 / 1000 |
| 2 | | 05'08" (+00'15") | 1000 / 2000 |
| 3 | | 04'56" (+00'03") | 1000 / 3000 |
| 4 | | 05'04" (+00'11") | 1000 / 4000 |
| 5 | | 05'14" (+00'21") | 1000 / 5000 |
| 6 | | 04'58" (+00'05") | 1000 / 6000 |
| 7 | | 05'05" (+00'12") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 05'08" (+00'15") | 1000 / 9000 |
| 10 | | 05'01" (+00'08") | 1000 / 10000 |
| 11 | | 05'18" (+00'25") | 1000 / 11000 |
| 12 | | 06'33" (+01'40") | 72 / 11072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
361.63 km 
ASICS GT-2000 6 累積 :
4455.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'08" | 00:10'22" |
| 3 | 04'57" | 00:15'19" |
| 4 | 05'05" | 00:20'24" |
| 5 | 05'14" | 00:25'38" |
| 6 | 04'59" | 00:30'37" |
| 7 | 05'05" | 00:35'42" |
| 8 | 04'54" | 00:40'36" |
| 9 | 05'09" | 00:45'45" |
| 10 | 05'01" | 00:50'46" |
| 11 | 05'19" | 00:56'05" |
| 11.1 | 06'39" | 00:56'34" |
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