13.1 km | 01:17:25 | 05:54/km日期: 2019-03-12 18:21 - 平均心率: 137 - 卡路里: 674 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 63%
Pace: 07'12" / 05'47" / 10'10" / 09'01" / 04'54" / 06'50" / 04'55" / 04'52" / 06'35" / 05'00" / 06'55" / 05'02" / 06'21" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'37") | 1000 / 1000 |
| 2 | | 05'46" (+00'59") | 1000 / 2000 |
| 3 | | 14'52" (+10'05") | 171 / 2171 |
| 4 | | 04'47" | 1000 / 3171 |
| 5 | | 13'05" (+08'18") | 229 / 3400 |
| 6 | | 04'54" (+00'07") | 1000 / 4400 |
| 7 | | 04'54" (+00'07") | 1000 / 5400 |
| 8 | | 13'18" (+08'31") | 225 / 5625 |
| 9 | | 04'58" (+00'11") | 1000 / 6625 |
| 10 | | 04'49" (+00'02") | 1000 / 7625 |
| 11 | | 04'52" (+00'05") | 1000 / 8625 |
| 12 | | 11'33" (+06'46") | 259 / 8885 |
| 13 | | 04'57" (+00'10") | 1000 / 9885 |
| 14 | | 04'49" (+00'02") | 1000 / 10885 |
| 15 | | 17'20" (+12'33") | 172 / 11058 |
| 16 | | 04'59" (+00'12") | 1000 / 12058 |
| 17 | | 14'49" (+10'02") | 33 / 12091 |
| 18 | | 06'04" (+01'17") | 1000 / 13091 |
| 19 | | 04'31" | 11 / 13103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
131.62 km 
asics TJR270-0742 累積 :
577.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'47" | 00:12'59" |
| 3 | 10'10" | 00:23'09" |
| 4 | 09'01" | 00:32'10" |
| 5 | 04'54" | 00:37'04" |
| 6 | 06'50" | 00:43'54" |
| 7 | 04'55" | 00:48'49" |
| 8 | 04'52" | 00:53'41" |
| 9 | 06'35" | 01:00'16" |
| 10 | 05'00" | 01:05'16" |
| 11 | 06'55" | 01:12'11" |
| 12 | 05'02" | 01:17'13" |
| 13 | 06'21" | 01:23'34" |
| 13.1 | 05'38" | 01:24'09" |
展開計圈分析
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