8.5 km | 00:48:21 | 05:40/km日期: 2019-03-14 19:59 - 平均心率: 150 - 卡路里: 602 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 75%
Pace: 06'46" / 05'53" / 05'26" / 05'30" / 05'28" / 05'16" / 05'40" / 05'24" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'17") | 400 / 400 |
| 2 | | 06'11" (+00'58") | 400 / 800 |
| 3 | | 06'05" (+00'52") | 400 / 1200 |
| 4 | | 06'04" (+00'51") | 400 / 1600 |
| 5 | | 05'44" (+00'31") | 400 / 2000 |
| 6 | | 05'21" (+00'08") | 400 / 2400 |
| 7 | | 05'31" (+00'18") | 400 / 2800 |
| 8 | | 05'27" (+00'14") | 400 / 3199 |
| 9 | | 05'30" (+00'17") | 400 / 3599 |
| 10 | | 05'30" (+00'17") | 400 / 3999 |
| 11 | | 05'17" (+00'04") | 400 / 4399 |
| 12 | | 05'27" (+00'14") | 400 / 4800 |
| 13 | | 05'28" (+00'15") | 400 / 5200 |
| 14 | | 05'17" (+00'04") | 400 / 5600 |
| 15 | | 05'19" (+00'06") | 400 / 6000 |
| 16 | | 05'32" (+00'19") | 400 / 6400 |
| 17 | | 05'40" (+00'27") | 400 / 6800 |
| 18 | | 05'40" (+00'27") | 400 / 7200 |
| 19 | | 05'13" | 400 / 7600 |
| 20 | | 05'32" (+00'19") | 400 / 8000 |
| 21 | | 05'45" (+00'32") | 400 / 8400 |
| 22 | | 06'08" (+00'55") | 110 / 8510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
323.17 km 
夾腳4代 小橘 累積 :
1809.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'53" | 00:12'39" |
| 3 | 05'26" | 00:18'05" |
| 4 | 05'30" | 00:23'35" |
| 5 | 05'28" | 00:29'03" |
| 6 | 05'16" | 00:34'19" |
| 7 | 05'40" | 00:39'59" |
| 8 | 05'24" | 00:45'23" |
| 8.5 | 05'50" | 00:48'22" |
展開計圈分析
留言 
