30.4 km | 03:18:17 | 06:31/km日期: 2019-03-03 05:45 - 平均心率: 132 - 卡路里: 1705 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 05'56" / 05'48" / 05'49" / 05'27" / 09'01" / 02'27" / 09'16" / 02'26" / 05'48" / 05'34" / 05'44" / 05'55" / 06'19" / 27'01" / 00'07" / 02'03" / 00'05" / 06'20" / 00'08" / 05'44" / 06'25" / 10'32" / 01'36" / 12'04" / 05'39" / 07'17" / 08'57" / 10'25" / 03'43" / 09'42" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+02'12") | 1000 / 1000 |
2 | | 05'47" (+02'04") | 1000 / 2000 |
3 | | 05'49" (+02'06") | 1000 / 3000 |
4 | | 05'26" (+01'43") | 1000 / 4000 |
5 | | 05'40" (+01'57") | 1000 / 5000 |
6 | | 05'47" (+02'04") | 1000 / 6000 |
7 | | 05'40" (+01'57") | 1000 / 7000 |
8 | | 06'01" (+02'18") | 1000 / 8000 |
9 | | 05'48" (+02'05") | 1000 / 9000 |
10 | | 05'33" (+01'50") | 1000 / 10000 |
11 | | 05'44" (+02'01") | 1000 / 11000 |
12 | | 05'55" (+02'12") | 1000 / 12000 |
13 | | 05'39" (+01'56") | 1000 / 13000 |
14 | | 05'52" (+02'09") | 1000 / 14000 |
15 | | 05'39" (+01'56") | 1000 / 15000 |
16 | | 07'39" (+03'56") | 1000 / 16000 |
17 | | 05'45" (+02'02") | 1000 / 17000 |
18 | | 05'40" (+01'57") | 1000 / 18000 |
19 | | 05'37" (+01'54") | 1000 / 19000 |
20 | | 05'52" (+02'09") | 1000 / 20000 |
21 | | 06'24" (+02'41") | 1000 / 21000 |
22 | | 06'11" (+02'28") | 1000 / 22000 |
23 | | 05'56" (+02'13") | 1000 / 23000 |
24 | | 10'49" (+07'06") | 1000 / 24000 |
25 | | 06'53" (+03'10") | 1000 / 25000 |
26 | | 07'16" (+03'33") | 1000 / 26000 |
27 | | 08'56" (+05'13") | 1000 / 27000 |
28 | | 10'24" (+06'41") | 1000 / 28000 |
29 | | 03'43" | 1000 / 29000 |
30 | | 09'42" (+05'59") | 1000 / 30000 |
31 | | 12'30" (+08'47") | 399 / 30399 |
DNF, 還是逃不了足底筋膜炎的摧殘,再加上一直拉肚子,總之現在的狀況跑全馬實在太勉強。但有和Greg 和Tony 一起跑還是挺開心的。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
34.88 km Adidas Adizero-Boston m 累積 :
494.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'48" | 00:11'44" |
3 | 05'49" | 00:17'33" |
4 | 05'27" | 00:23'00" |
5 | 09'01" | 00:32'01" |
6 | 02'27" | 00:34'28" |
7 | 09'16" | 00:43'44" |
8 | 02'26" | 00:46'10" |
9 | 05'48" | 00:51'58" |
10 | 05'34" | 00:57'32" |
11 | 05'44" | 01:03'16" |
12 | 05'55" | 01:09'11" |
13 | 06'19" | 01:15'30" |
14 | 27'01" | 01:42'31" |
15 | 00'07" | 01:42'38" |
16 | 02'03" | 01:44'41" |
17 | 00'05" | 01:44'46" |
18 | 06'20" | 01:51'06" |
19 | 00'08" | 01:51'14" |
20 | 05'44" | 01:56'58" |
21 | 06'25" | 02:03'23" |
22 | 10'32" | 02:13'55" |
23 | 01'36" | 02:15'31" |
24 | 12'04" | 02:27'35" |
25 | 05'39" | 02:33'14" |
26 | 07'17" | 02:40'31" |
27 | 08'57" | 02:49'28" |
28 | 10'25" | 02:59'53" |
29 | 03'43" | 03:03'36" |
30 | 09'42" | 03:13'18" |
30.4 | 12'30" | 03:18'18" |