13.4 km | 01:00:00 | 04:28/km日期: 2019-03-14 17:32 - 地點: 萬和國中操場 - 天氣: Ok - 平均心率: 151 - 卡路里: 748 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 66%
Pace: 04'50" / 04'36" / 04'33" / 04'29" / 04'20" / 04'18" / 04'18" / 04'21" / 04'16" / 04'22" / 04'50" / 04'31" / 04'25" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'35") | 1000 / 1000 |
| 2 | | 04'35" (+00'20") | 1000 / 2000 |
| 3 | | 04'32" (+00'17") | 1000 / 3000 |
| 4 | | 04'28" (+00'13") | 1000 / 4000 |
| 5 | | 04'20" (+00'05") | 1000 / 5000 |
| 6 | | 04'18" (+00'03") | 1000 / 6000 |
| 7 | | 04'18" (+00'03") | 1000 / 7000 |
| 8 | | 04'21" (+00'06") | 1000 / 8000 |
| 9 | | 04'15" | 1000 / 9000 |
| 10 | | 04'22" (+00'07") | 1000 / 10000 |
| 11 | | 04'49" (+00'34") | 1000 / 11000 |
| 12 | | 04'31" (+00'16") | 1000 / 12000 |
| 13 | | 04'24" (+00'09") | 1000 / 13000 |
| 14 | | 04'20" (+00'05") | 427 / 13427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 :
348.56 km 
Skechers GoRun Ultra-2-紅 累積 :
2000.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'36" | 00:09'26" |
| 3 | 04'33" | 00:13'59" |
| 4 | 04'29" | 00:18'28" |
| 5 | 04'20" | 00:22'48" |
| 6 | 04'18" | 00:27'06" |
| 7 | 04'18" | 00:31'24" |
| 8 | 04'21" | 00:35'45" |
| 9 | 04'16" | 00:40'01" |
| 10 | 04'22" | 00:44'23" |
| 11 | 04'50" | 00:49'13" |
| 12 | 04'31" | 00:53'44" |
| 13 | 04'25" | 00:58'09" |
| 13.4 | 04'19" | 01:00'00" |
展開計圈分析
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