17.5 km | 02:06:23 | 07:13/km日期: 2019-03-16 11:41 - 總爬升: 127 m - 平均心率: 150 - 卡路里: 1033 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 42% - PM2.5: 良好(14)
Pace: 05'33" / 07'30" / 06'03" / 05'57" / 08'07" / 06'07" / 07'41" / 06'01" / 06'13" / 06'41" / 08'11" / 07'40" / 05'57" / 05'42" / 08'11" / 08'00" / 11'26" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 07'30" (+01'57") | 1000 / 2000 |
| 3 | | 06'03" (+00'30") | 1000 / 3000 |
| 4 | | 05'56" (+00'23") | 1000 / 4000 |
| 5 | | 08'05" (+02'32") | 1000 / 5000 |
| 6 | | 06'07" (+00'34") | 1000 / 6000 |
| 7 | | 07'41" (+02'08") | 1000 / 7000 |
| 8 | | 06'00" (+00'27") | 1000 / 8000 |
| 9 | | 06'13" (+00'40") | 1000 / 9000 |
| 10 | | 06'40" (+01'07") | 1000 / 10000 |
| 11 | | 08'10" (+02'37") | 1000 / 11000 |
| 12 | | 07'40" (+02'07") | 1000 / 12000 |
| 13 | | 05'47" (+00'14") | 1000 / 13000 |
| 14 | | 05'41" (+00'08") | 1000 / 14000 |
| 15 | | 08'11" (+02'38") | 1000 / 15000 |
| 16 | | 07'59" (+02'26") | 1000 / 16000 |
| 17 | | 11'26" (+05'53") | 1000 / 17000 |
| 18 | | 11'40" (+06'07") | 476 / 17476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 : 434.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 07'30" | 00:13'03" |
| 3 | 06'03" | 00:19'06" |
| 4 | 05'57" | 00:25'03" |
| 5 | 08'07" | 00:33'10" |
| 6 | 06'07" | 00:39'17" |
| 7 | 07'41" | 00:46'58" |
| 8 | 06'01" | 00:52'59" |
| 9 | 06'13" | 00:59'12" |
| 10 | 06'41" | 01:05'53" |
| 11 | 08'11" | 01:14'04" |
| 12 | 07'40" | 01:21'44" |
| 13 | 05'57" | 01:27'41" |
| 14 | 05'42" | 01:33'23" |
| 15 | 08'11" | 01:41'34" |
| 16 | 08'00" | 01:49'34" |
| 17 | 11'26" | 02:01'00" |
| 17.5 | 11'40" | 02:06'34" |
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