9.4 km | 00:48:21 | 05:09/km日期: 2019-03-14 17:12 - 平均心率: 137 - 卡路里: 522 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 72%
Pace: 05'15" / 05'05" / 05'04" / 05'04" / 05'04" / 05'10" / 05'11" / 05'11" / 05'50" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'08") | 1000 / 1000 |
| 2 | | 05'04" (+00'01") | 1000 / 2000 |
| 3 | | 05'04" (+00'01") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'04" (+00'01") | 1000 / 5000 |
| 6 | | 05'10" (+00'07") | 1000 / 6000 |
| 7 | | 05'10" (+00'07") | 1000 / 7000 |
| 8 | | 05'11" (+00'08") | 1000 / 8000 |
| 9 | | 05'31" (+00'28") | 1000 / 9000 |
| 10 | | 05'00" | 368 / 9368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 274.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'05" | 00:10'20" |
| 3 | 05'04" | 00:15'24" |
| 4 | 05'04" | 00:20'28" |
| 5 | 05'04" | 00:25'32" |
| 6 | 05'10" | 00:30'42" |
| 7 | 05'11" | 00:35'53" |
| 8 | 05'11" | 00:41'04" |
| 9 | 05'50" | 00:46'54" |
| 9.4 | 05'01" | 00:48'45" |
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