15.0 km | 01:30:33 | 06:01/km日期: 2019-03-16 19:01 - 卡路里: 1394 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 06'07" / 06'00" / 05'58" / 05'57" / 05'49" / 05'39" / 06'06" / 05'47" / 05'58" / 05'55" / 06'16" / 06'09" / 06'11" / 06'16" / 06'21" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'27") | 1000 / 1000 |
| 2 | | 06'00" (+00'21") | 1000 / 2000 |
| 3 | | 05'57" (+00'18") | 1000 / 3000 |
| 4 | | 05'57" (+00'18") | 1000 / 4000 |
| 5 | | 05'48" (+00'09") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 06'05" (+00'26") | 1000 / 7000 |
| 8 | | 05'47" (+00'08") | 1000 / 8000 |
| 9 | | 05'58" (+00'19") | 1000 / 9000 |
| 10 | | 05'54" (+00'15") | 1000 / 10000 |
| 11 | | 06'16" (+00'37") | 1000 / 11000 |
| 12 | | 06'08" (+00'29") | 1000 / 12000 |
| 13 | | 06'10" (+00'31") | 1000 / 13000 |
| 14 | | 06'16" (+00'37") | 1000 / 14000 |
| 15 | | 06'20" (+00'41") | 1000 / 15000 |
| 16 | | 06'52" (+01'13") | 11 / 15011 |
3月累積里程 : 260.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'00" | 00:12'07" |
| 3 | 05'58" | 00:18'05" |
| 4 | 05'57" | 00:24'02" |
| 5 | 05'49" | 00:29'51" |
| 6 | 05'39" | 00:35'30" |
| 7 | 06'06" | 00:41'36" |
| 8 | 05'47" | 00:47'23" |
| 9 | 05'58" | 00:53'21" |
| 10 | 05'55" | 00:59'16" |
| 11 | 06'16" | 01:05'32" |
| 12 | 06'09" | 01:11'41" |
| 13 | 06'11" | 01:17'52" |
| 14 | 06'16" | 01:24'08" |
| 15 | 06'21" | 01:30'29" |
| 15.0 | 07'02" | 01:30'34" |
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