10.0 km | 00:52:03 | 05:12/km日期: 2019-03-15 20:01 - 總爬升: 296 m - 平均心率: 168 - 卡路里: 620 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(34)
Pace: 04'28" / 05'54" / 06'21" / 05'36" / 05'03" / 05'01" / 05'20" / 05'16" / 04'43" / 04'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'02") | 1000 / 1000 |
| 2 | | 05'44" (+01'12") | 1000 / 2000 |
| 3 | | 05'36" (+01'04") | 1000 / 3000 |
| 4 | | 05'35" (+01'03") | 1000 / 4000 |
| 5 | | 04'51" (+00'19") | 1000 / 5000 |
| 6 | | 04'59" (+00'27") | 1000 / 6000 |
| 7 | | 05'19" (+00'47") | 1000 / 7000 |
| 8 | | 05'04" (+00'32") | 1000 / 8000 |
| 9 | | 04'42" (+00'10") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 03'29" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 300.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'54" | 00:10'22" |
| 3 | 06'21" | 00:16'43" |
| 4 | 05'36" | 00:22'19" |
| 5 | 05'03" | 00:27'22" |
| 6 | 05'01" | 00:32'23" |
| 7 | 05'20" | 00:37'43" |
| 8 | 05'16" | 00:42'59" |
| 9 | 04'43" | 00:47'42" |
| 10 | 04'32" | 00:52'14" |
| 10.0 | 03'44" | 00:52'16" |
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