17.4 km | 02:17:17 | 07:53/km日期: 2019-03-16 06:03 - 總爬升: 198 m - 卡路里: 1186 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 06'32" / 06'04" / 05'53" / 11'12" / 05'57" / 05'41" / 11'56" / 06'29" / 15'54" / 06'10" / 05'57" / 05'49" / 09'15" / 09'28" / 09'48" / 06'02" / 06'10" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'50") | 1000 / 1000 |
| 2 | | 06'03" (+00'22") | 1000 / 2000 |
| 3 | | 05'53" (+00'12") | 1000 / 3000 |
| 4 | | 11'11" (+05'30") | 1000 / 4000 |
| 5 | | 05'57" (+00'16") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 11'55" (+06'14") | 1000 / 7000 |
| 8 | | 06'28" (+00'47") | 1000 / 8000 |
| 9 | | 15'55" (+10'14") | 1000 / 9000 |
| 10 | | 06'09" (+00'28") | 1000 / 10000 |
| 11 | | 05'55" (+00'14") | 1000 / 11000 |
| 12 | | 05'49" (+00'08") | 1000 / 12000 |
| 13 | | 09'10" (+03'29") | 1000 / 13000 |
| 14 | | 09'32" (+03'51") | 1000 / 14000 |
| 15 | | 09'48" (+04'07") | 1000 / 15000 |
| 16 | | 06'01" (+00'20") | 1000 / 16000 |
| 17 | | 06'10" (+00'29") | 1000 / 17000 |
| 18 | | 07'38" (+01'57") | 396 / 17396 |
3月累積里程 : 156.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'04" | 00:12'36" |
| 3 | 05'53" | 00:18'29" |
| 4 | 11'12" | 00:29'41" |
| 5 | 05'57" | 00:35'38" |
| 6 | 05'41" | 00:41'19" |
| 7 | 11'56" | 00:53'15" |
| 8 | 06'29" | 00:59'44" |
| 9 | 15'54" | 01:15'38" |
| 10 | 06'10" | 01:21'48" |
| 11 | 05'57" | 01:27'45" |
| 12 | 05'49" | 01:33'34" |
| 13 | 09'15" | 01:42'49" |
| 14 | 09'28" | 01:52'17" |
| 15 | 09'48" | 02:02'05" |
| 16 | 06'02" | 02:08'07" |
| 17 | 06'10" | 02:14'17" |
| 17.4 | 07'39" | 02:17'19" |
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