12.1 km | 01:12:37 | 05:59/km日期: 2019-03-13 16:36 - 總爬升: 155 m - 平均心率: 166 - 卡路里: 600 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 66%
Pace: 06'58" / 06'26" / 06'04" / 06'15" / 06'11" / 06'18" / 06'04" / 05'32" / 05'42" / 05'32" / 05'34" / 05'18" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'39") | 1000 / 1000 |
| 2 | | 06'26" (+01'08") | 1000 / 2000 |
| 3 | | 06'03" (+00'45") | 1000 / 3000 |
| 4 | | 06'15" (+00'57") | 1000 / 4000 |
| 5 | | 06'10" (+00'52") | 1000 / 5000 |
| 6 | | 06'17" (+00'59") | 1000 / 6000 |
| 7 | | 06'04" (+00'46") | 1000 / 7000 |
| 8 | | 05'32" (+00'14") | 1000 / 8000 |
| 9 | | 05'41" (+00'23") | 1000 / 9000 |
| 10 | | 05'31" (+00'13") | 1000 / 10000 |
| 11 | | 05'34" (+00'16") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 06'00" (+00'42") | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
178.98 km 
HOKA ONE ONE Clifton3藍/橘 累積 :
2156.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'26" | 00:13'24" |
| 3 | 06'04" | 00:19'28" |
| 4 | 06'15" | 00:25'43" |
| 5 | 06'11" | 00:31'54" |
| 6 | 06'18" | 00:38'12" |
| 7 | 06'04" | 00:44'16" |
| 8 | 05'32" | 00:49'48" |
| 9 | 05'42" | 00:55'30" |
| 10 | 05'32" | 01:01'02" |
| 11 | 05'34" | 01:06'36" |
| 12 | 05'18" | 01:11'54" |
| 12.1 | 06'01" | 01:12'37" |
展開計圈分析
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