| 風景很棒,沒有與車爭道,跑起來很舒服,登頂前很陡,幸好有漂亮完賽~ 賽後評分: 丫南辦的活動就是讚到沒話說~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 197.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'55" | 00:11'46" | | 3 | 05'30" | 00:17'16" | | 4 | 05'46" | 00:23'02" | | 5 | 06'26" | 00:29'28" | | 6 | 06'26" | 00:35'54" | | 7 | 05'44" | 00:41'38" | | 8 | 06'16" | 00:47'54" | | 9 | 06'01" | 00:53'55" | | 10 | 05'38" | 00:59'33" | | 11 | 06'34" | 01:06'07" | | 12 | 05'57" | 01:12'04" | | 13 | 05'33" | 01:17'37" | | 14 | 06'13" | 01:23'50" | | 15 | 06'13" | 01:30'03" | | 16 | 07'06" | 01:37'09" | | 17 | 06'49" | 01:43'58" | | 18 | 06'21" | 01:50'19" | | 19 | 06'17" | 01:56'36" | | 20 | 07'00" | 02:03'36" | | 21 | 07'28" | 02:11'04" | | 22 | 10'07" | 02:21'11" | | 23 | 06'45" | 02:27'56" | | 24 | 05'34" | 02:33'30" | | 25 | 04'53" | 02:38'23" | | 26 | 05'55" | 02:44'18" | | 27 | 05'35" | 02:49'53" | | 28 | 06'17" | 02:56'10" | | 29 | 05'55" | 03:02'05" | | 30 | 06'30" | 03:08'35" | | 31 | 06'43" | 03:15'18" | | 32 | 06'53" | 03:22'11" | | 33 | 06'51" | 03:29'02" | | 34 | 07'57" | 03:36'59" | | 35 | 05'36" | 03:42'35" | | 36 | 05'54" | 03:48'29" | | 37 | 06'45" | 03:55'14" | | 38 | 05'32" | 04:00'46" | | 39 | 05'59" | 04:06'45" | | 40 | 05'23" | 04:12'08" | | 41 | 05'28" | 04:17'36" | | 42 | 07'10" | 04:24'46" | | 43 | 05'18" | 04:30'04" | | 44 | 05'44" | 04:35'48" | | 45 | 05'31" | 04:41'19" | | 45.3 | 05'19" | 04:42'50" |
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