21.0 km | 02:34:44 | 07:21/km日期: 2019-03-17 09:10 - 平均心率: 127 - 卡路里: 1271 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 07'14" / 07'05" / 07'03" / 07'18" / 07'15" / 07'19" / 07'21" / 07'15" / 07'18" / 07'11" / 07'16" / 07'12" / 07'21" / 07'23" / 08'08" / 07'20" / 07'20" / 07'37" / 07'27" / 07'32" / 07'39" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'11") | 1000 / 1000 |
| 2 | | 07'04" (+00'01") | 1000 / 2000 |
| 3 | | 07'03" | 1000 / 3000 |
| 4 | | 07'18" (+00'15") | 1000 / 4000 |
| 5 | | 07'15" (+00'12") | 1000 / 5000 |
| 6 | | 07'19" (+00'16") | 1000 / 6000 |
| 7 | | 07'20" (+00'17") | 1000 / 7000 |
| 8 | | 07'15" (+00'12") | 1000 / 8000 |
| 9 | | 07'17" (+00'14") | 1000 / 9000 |
| 10 | | 07'11" (+00'08") | 1000 / 10000 |
| 11 | | 07'16" (+00'13") | 1000 / 11000 |
| 12 | | 07'11" (+00'08") | 1000 / 12000 |
| 13 | | 07'20" (+00'17") | 1000 / 13000 |
| 14 | | 07'23" (+00'20") | 1000 / 14000 |
| 15 | | 08'07" (+01'04") | 1000 / 15000 |
| 16 | | 07'19" (+00'16") | 1000 / 16000 |
| 17 | | 07'20" (+00'17") | 1000 / 17000 |
| 18 | | 07'36" (+00'33") | 1000 / 18000 |
| 19 | | 07'27" (+00'24") | 1000 / 19000 |
| 20 | | 07'32" (+00'29") | 1000 / 20000 |
| 21 | | 07'39" (+00'36") | 1000 / 21000 |
| 22 | | 10'47" (+03'44") | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 175.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'05" | 00:14'19" |
| 3 | 07'03" | 00:21'22" |
| 4 | 07'18" | 00:28'40" |
| 5 | 07'15" | 00:35'55" |
| 6 | 07'19" | 00:43'14" |
| 7 | 07'21" | 00:50'35" |
| 8 | 07'15" | 00:57'50" |
| 9 | 07'18" | 01:05'08" |
| 10 | 07'11" | 01:12'19" |
| 11 | 07'16" | 01:19'35" |
| 12 | 07'12" | 01:26'47" |
| 13 | 07'21" | 01:34'08" |
| 14 | 07'23" | 01:41'31" |
| 15 | 08'08" | 01:49'39" |
| 16 | 07'20" | 01:56'59" |
| 17 | 07'20" | 02:04'19" |
| 18 | 07'37" | 02:11'56" |
| 19 | 07'27" | 02:19'23" |
| 20 | 07'32" | 02:26'55" |
| 21 | 07'39" | 02:34'34" |
| 21.0 | 10'09" | 02:34'44" |
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