23.3 km | 01:55:26 | 04:57/km日期: 2019-03-17 07:10 - 平均心率: 159 - 卡路里: 1211 Cal - 平均步頻: 184
Pace: 05'16" / 05'27" / 06'47" / 05'17" / 05'04" / 04'49" / 04'44" / 04'47" / 04'42" / 04'34" / 04'41" / 04'47" / 04'29" / 04'35" / 04'35" / 04'42" / 04'36" / 04'39" / 04'38" / 04'26" / 05'35" / 06'38" / 05'02" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'49") | 1000 / 1000 |
| 2 | | 05'26" (+01'00") | 1000 / 2000 |
| 3 | | 06'46" (+02'20") | 1000 / 3000 |
| 4 | | 05'17" (+00'51") | 1000 / 4000 |
| 5 | | 05'03" (+00'37") | 1000 / 5000 |
| 6 | | 04'49" (+00'23") | 1000 / 6000 |
| 7 | | 04'44" (+00'18") | 1000 / 7000 |
| 8 | | 04'47" (+00'21") | 1000 / 8000 |
| 9 | | 04'41" (+00'15") | 1000 / 9000 |
| 10 | | 04'33" (+00'07") | 1000 / 10000 |
| 11 | | 04'40" (+00'14") | 1000 / 11000 |
| 12 | | 04'47" (+00'21") | 1000 / 12000 |
| 13 | | 04'28" (+00'02") | 1000 / 13000 |
| 14 | | 04'35" (+00'09") | 1000 / 14000 |
| 15 | | 04'34" (+00'08") | 1000 / 15000 |
| 16 | | 04'42" (+00'16") | 1000 / 16000 |
| 17 | | 04'35" (+00'09") | 1000 / 17000 |
| 18 | | 04'38" (+00'12") | 1000 / 18000 |
| 19 | | 04'38" (+00'12") | 1000 / 19000 |
| 20 | | 04'26" | 1000 / 20000 |
| 21 | | 05'34" (+01'08") | 1000 / 21000 |
| 22 | | 05'40" (+01'14") | 1000 / 22000 |
| 23 | | 05'01" (+00'35") | 1000 / 23000 |
| 24 | | 05'54" (+01'28") | 271 / 23271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 240.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'27" | 00:10'43" |
| 3 | 06'47" | 00:17'30" |
| 4 | 05'17" | 00:22'47" |
| 5 | 05'04" | 00:27'51" |
| 6 | 04'49" | 00:32'40" |
| 7 | 04'44" | 00:37'24" |
| 8 | 04'47" | 00:42'11" |
| 9 | 04'42" | 00:46'53" |
| 10 | 04'34" | 00:51'27" |
| 11 | 04'41" | 00:56'08" |
| 12 | 04'47" | 01:00'55" |
| 13 | 04'29" | 01:05'24" |
| 14 | 04'35" | 01:09'59" |
| 15 | 04'35" | 01:14'34" |
| 16 | 04'42" | 01:19'16" |
| 17 | 04'36" | 01:23'52" |
| 18 | 04'39" | 01:28'31" |
| 19 | 04'38" | 01:33'09" |
| 20 | 04'26" | 01:37'35" |
| 21 | 05'35" | 01:43'10" |
| 22 | 06'38" | 01:49'48" |
| 23 | 05'02" | 01:54'50" |
| 23.3 | 05'53" | 01:56'26" |
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