|  38.1 km | 01:49:48 | 20.8 km/h日期: 2014-05-16 16:19 - 總爬升: 766 m - 地點: 中寮山 - 天氣: 晴 - 平均心率: 36 - 卡路里: 2960 Cal - 溫度: 30°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 31.58 (-13.42) | 455 / 455 | | 2 | | 30.77 (-14.23) | 538 / 993 | | 3 | | 26.87 (-18.13) | 513 / 1506 | | 4 | | 23.38 (-21.62) | 485 / 1991 | | 5 | | 29.51 (-15.49) | 507 / 2499 |
| 6 | | 28.80 (-16.20) | 517 / 3016 | | 7 | | 26.28 (-18.72) | 487 / 3503 | | 8 | | 26.09 (-18.91) | 513 / 4017 | | 9 | | 20.81 (-24.19) | 484 / 4501 | | 10 | | 26.47 (-18.53) | 504 / 5005 | | 11 | | 27.91 (-17.09) | 485 / 5491 | | 12 | | 37.89 (-7.11) | 515 / 6006 | | 13 | | 31.30 (-13.70) | 503 / 6510 | | 14 | | 18.09 (-26.91) | 516 / 7026 | | 15 | | 23.23 (-21.77) | 488 / 7514 | | 16 | | 21.82 (-23.18) | 495 / 8010 | | 17 | | 21.43 (-23.57) | 517 / 8527 | | 18 | | 20.69 (-24.31) | 498 / 9025 | | 19 | | 18.37 (-26.63) | 509 / 9535 | | 20 | | 12.37 (-32.63) | 497 / 10032 | | 21 | | 11.92 (-33.08) | 512 / 10545 | | 22 | | 11.08 (-33.92) | 491 / 11036 | | 23 | | 13.04 (-31.96) | 513 / 11549 | | 24 | | 12.37 (-32.63) | 494 / 12044 | | 25 | | 12.54 (-32.46) | 500 / 12544 | | 26 | | 12.12 (-32.88) | 510 / 13055 | | 27 | | 14.23 (-30.77) | 481 / 13536 | | 28 | | 23.68 (-21.32) | 530 / 14067 | | 29 | | 24.00 (-21.00) | 499 / 14566 | | 30 | | 34.95 (-10.05) | 481 / 15048 | | 31 | | 18.46 (-26.54) | 512 / 15560 | | 32 | | 32.73 (-12.27) | 522 / 16083 | | 33 | | 27.48 (-17.52) | 501 / 16585 | | 34 | | 29.03 (-15.97) | 514 / 17099 | | 35 | | 21.69 (-23.31) | 498 / 17597 | | 36 | | 29.51 (-15.49) | 498 / 18096 | | 37 | | 22.22 (-22.78) | 516 / 18612 | | 38 | | 25.90 (-19.10) | 486 / 19098 | | 39 | | 35.29 (-9.71) | 499 / 19598 | | 40 | | 32.14 (-12.86) | 505 / 20103 | | 41 | | 28.12 (-16.88) | 514 / 20618 | | 42 | | 21.95 (-23.05) | 504 / 21123 | | 43 | | 19.15 (-25.85) | 504 / 21627 | | 44 | | 16.90 (-28.10) | 504 / 22132 | | 45 | | 9.50 (-35.50) | 510 / 22643 | | 46 | | 13.04 (-31.96) | 496 / 23139 | | 47 | | 12.08 (-32.92) | 498 / 23638 | | 48 | | 14.34 (-30.66) | 504 / 24142 | | 49 | | 15.13 (-29.87) | 515 / 24658 | | 50 | | 10.37 (-34.63) | 486 / 25144 | | 51 | | 16.22 (-28.78) | 517 / 25661 | | 52 | | 13.14 (-31.86) | 498 / 26160 | | 53 | | 13.24 (-31.76) | 505 / 26666 | | 54 | | 15.65 (-29.35) | 508 / 27174 | | 55 | | 29.27 (-15.73) | 501 / 27676 | | 56 | | 18.37 (-26.63) | 503 / 28179 | | 57 | | 21.30 (-23.70) | 501 / 28680 | | 58 | | 25.35 (-19.65) | 499 / 29180 | | 59 | | 19.15 (-25.85) | 499 / 29679 | | 60 | | 20.22 (-24.78) | 503 / 30182 | | 61 | | 38.30 (-6.70) | 506 / 30688 | | 62 | | 34.95 (-10.05) | 522 / 31210 | | 63 | | 35.64 (-9.36) | 490 / 31701 | | 64 | | 35.64 (-9.36) | 511 / 32212 | | 65 | | 34.62 (-10.38) | 507 / 32719 | | 66 | | 27.27 (-17.73) | 491 / 33210 | | 67 | | 38.71 (-6.29) | 534 / 33745 | | 68 | | 32.73 (-12.27) | 477 / 34223 | | 69 | | 35.29 (-9.71) | 487 / 34710 | | 70 | | 34.62 (-10.38) | 535 / 35246 | | 71 | | 37.89 (-7.11) | 469 / 35716 | | 72 | | 39.13 (-5.87) | 478 / 36194 | | 73 | | 45.00 | 524 / 36718 | | 74 | | 33.33 (-11.67) | 534 / 37253 | | 75 | | 22.78 (-22.22) | 498 / 37751 | | 76 | | 27.91 (-17.09) | 508 / 38260 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
5月累積里程 : 257.14 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 30.8 | 2.2 % | | 2 | 25.0 | 2.3 % | | 3 | 28.8 | 2.0 % | | 4 | 26.1 | 2.4 % | | 5 | 23.5 | 2.0 % | | 6 | 32.1 | -2.2 % | | 7 | 22.9 | 4.0 % | | 8 | 22.2 | 4.9 % | | 9 | 21.1 | 3.2 % | | 10 | 14.9 | 5.9 % | | 11 | 11.5 | 13.1 % | | 12 | 12.8 | 12.7 % | | 13 | 12.5 | 11.1 % | | 14 | 16.9 | 9.6 % | | 15 | 28.1 | -8.5 % | | 16 | 23.2 | 12.2 % | | 17 | 28.3 | -13.0 % | | 18 | 24.7 | -17.2 % | | 19 | 24.5 | -10.3 % | | 20 | 32.4 | -10.2 % | | 21 | 24.2 | -11.0 % | | 22 | 19.7 | -5.4 % | | 23 | 11.1 | 12.6 % | | 24 | 12.9 | 9.4 % | | 25 | 12.9 | 9.8 % | | 26 | 14.1 | 16.5 % | | 27 | 13.9 | 11.9 % | | 28 | 23.8 | 12.8 % | | 29 | 20.1 | -6.1 % | | 30 | 18.7 | -7.3 % | | 31 | 36.7 | -12.1 % | | 32 | 34.6 | -17.6 % | | 33 | 33.0 | -14.5 % | | 34 | 32.4 | -4.3 % | | 35 | 34.6 | -2.9 % | | 36 | 37.5 | -3.6 % | | 37 | 42.9 | -4.2 % | | 38 | 25.5 | 2.7 % | | 38.1 | 4.9 | -1.2 % |
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