21.1 km | 02:06:58 | 06:00/km日期: 2019-03-18 04:00 - 總爬升: 247 m - 平均心率: 165 - 卡路里: 1103 Cal - 總步數: 21828 - 平均步頻: 171 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 88% - PM2.5: 普通(37)
Pace: 05'59" / 05'50" / 06'01" / 06'01" / 05'58" / 06'08" / 06'06" / 05'46" / 05'45" / 05'42" / 05'53" / 06'01" / 05'52" / 05'57" / 06'01" / 06'06" / 06'03" / 05'59" / 05'53" / 05'49" / 05'22" / 19'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'16") | 1000 / 1000 | 174 / 95 |
| 2 | | 05'55" (+00'11") | 1000 / 2001 | 174 / 96 |
| 3 | | 05'58" (+00'14") | 1000 / 3001 | 173 / 96 |
| 4 | | 06'06" (+00'22") | 1001 / 4002 | 171 / 95 |
| 5 | | 06'00" (+00'16") | 1002 / 5004 | 171 / 97 |
| 6 | | 06'08" (+00'24") | 1000 / 6005 | 171 / 94 |
| 7 | | 06'06" (+00'22") | 1003 / 7008 | 171 / 95 |
| 8 | | 05'59" (+00'15") | 1000 / 8009 | 174 / 95 |
| 9 | | 05'48" (+00'04") | 1001 / 9010 | 175 / 98 |
| 10 | | 05'54" (+00'10") | 1001 / 10012 | 172 / 98 |
| 11 | | 05'59" (+00'15") | 1003 / 11016 | 170 / 97 |
| 12 | | 06'06" (+00'22") | 1002 / 12018 | 170 / 96 |
| 13 | | 06'04" (+00'20") | 1000 / 13018 | 173 / 95 |
| 14 | | 05'59" (+00'15") | 1001 / 14020 | 171 / 97 |
| 15 | | 06'10" (+00'26") | 1001 / 15021 | 169 / 95 |
| 16 | | 06'13" (+00'29") | 1001 / 16023 | 169 / 94 |
| 17 | | 06'01" (+00'17") | 1001 / 17024 | 168 / 98 |
| 18 | | 06'04" (+00'20") | 1000 / 18025 | 168 / 97 |
| 19 | | 06'01" (+00'17") | 1002 / 19027 | 171 / 96 |
| 20 | | 05'44" | 1000 / 20027 | 172 / 100 |
| 21 | | 05'47" (+00'03") | 1003 / 21030 | 173 / 99 |
| 22 | | 04'54" | 108 / 21139 | 172 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
411.04 km 
ASICS NIMBUS 20 (2E ) 黑 累積 :
1073.1 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'50" | 00:11'49" |
| 3 | 06'01" | 00:17'50" |
| 4 | 06'01" | 00:23'51" |
| 5 | 05'58" | 00:29'49" |
| 6 | 06'08" | 00:35'57" |
| 7 | 06'06" | 00:42'03" |
| 8 | 05'46" | 00:47'49" |
| 9 | 05'45" | 00:53'34" |
| 10 | 05'42" | 00:59'16" |
| 11 | 05'53" | 01:05'09" |
| 12 | 06'01" | 01:11'10" |
| 13 | 05'52" | 01:17'02" |
| 14 | 05'57" | 01:22'59" |
| 15 | 06'01" | 01:29'00" |
| 16 | 06'06" | 01:35'06" |
| 17 | 06'03" | 01:41'09" |
| 18 | 05'59" | 01:47'08" |
| 19 | 05'53" | 01:53'01" |
| 20 | 05'49" | 01:58'50" |
| 21 | 05'22" | 02:04'12" |
| 21.1 | 19'39" | 02:06'58" |
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