30.5 km | 04:02:34 | 07:56/km日期: 2019-03-17 17:18 - 總爬升: 385 m - 地點: 八卦山-彰師大-彰商-公園路-體育場 - 天氣: 微涼好天氣 - 平均心率: 170 - 卡路里: 1993 Cal - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 08'08" / 07'16" / 07'36" / 09'43" / 06'22" / 08'27" / 08'58" / 08'30" / 07'27" / 06'14" / 09'44" / 15'22" / 07'07" / 09'01" / 09'17" / 09'04" / 07'56" / 06'35" / 08'12" / 08'59" / 08'10" / 07'46" / 08'36" / 09'28" / 08'41" / 09'43" / 08'05" / 08'11" / 07'50" / 07'02" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'55") | 1000 / 1000 |
| 2 | | 07'15" (+01'02") | 1000 / 2000 |
| 3 | | 07'35" (+01'22") | 1000 / 3000 |
| 4 | | 09'42" (+03'29") | 1000 / 4000 |
| 5 | | 06'21" (+00'08") | 1000 / 5000 |
| 6 | | 08'26" (+02'13") | 1000 / 6000 |
| 7 | | 08'57" (+02'44") | 1000 / 7000 |
| 8 | | 08'29" (+02'16") | 1000 / 8000 |
| 9 | | 07'26" (+01'13") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 09'43" (+03'30") | 1000 / 11000 |
| 12 | | 15'21" (+09'08") | 1000 / 12000 |
| 13 | | 07'06" (+00'53") | 1000 / 13000 |
| 14 | | 09'00" (+02'47") | 1000 / 14000 |
| 15 | | 09'16" (+03'03") | 1000 / 15000 |
| 16 | | 09'03" (+02'50") | 1000 / 16000 |
| 17 | | 07'55" (+01'42") | 1000 / 17000 |
| 18 | | 06'34" (+00'21") | 1000 / 18000 |
| 19 | | 08'11" (+01'58") | 1000 / 19000 |
| 20 | | 08'58" (+02'45") | 1000 / 20000 |
| 21 | | 08'09" (+01'56") | 1000 / 21000 |
| 22 | | 07'45" (+01'32") | 1000 / 22000 |
| 23 | | 08'35" (+02'22") | 1000 / 23000 |
| 24 | | 09'27" (+03'14") | 1000 / 24000 |
| 25 | | 08'40" (+02'27") | 1000 / 25000 |
| 26 | | 09'42" (+03'29") | 1000 / 26000 |
| 27 | | 08'04" (+01'51") | 1000 / 27000 |
| 28 | | 08'10" (+01'57") | 1000 / 28000 |
| 29 | | 07'49" (+01'36") | 1000 / 29000 |
| 30 | | 07'01" (+00'48") | 1000 / 30000 |
| 31 | | 10'19" (+04'06") | 548 / 30548 |
下週就要面對八卦台地馬
已經好久好久沒有跑長距離LSD
墮落太久了
今天無論如何，趕緊的臨時抱一下佛腳
跑不動…腳好痠 = =
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
208.20 km 
361 Degrees STRATA 累積 :
925.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'16" | 00:15'24" |
| 3 | 07'36" | 00:23'00" |
| 4 | 09'43" | 00:32'43" |
| 5 | 06'22" | 00:39'05" |
| 6 | 08'27" | 00:47'32" |
| 7 | 08'58" | 00:56'30" |
| 8 | 08'30" | 01:05'00" |
| 9 | 07'27" | 01:12'27" |
| 10 | 06'14" | 01:18'41" |
| 11 | 09'44" | 01:28'25" |
| 12 | 15'22" | 01:43'47" |
| 13 | 07'07" | 01:50'54" |
| 14 | 09'01" | 01:59'55" |
| 15 | 09'17" | 02:09'12" |
| 16 | 09'04" | 02:18'16" |
| 17 | 07'56" | 02:26'12" |
| 18 | 06'35" | 02:32'47" |
| 19 | 08'12" | 02:40'59" |
| 20 | 08'59" | 02:49'58" |
| 21 | 08'10" | 02:58'08" |
| 22 | 07'46" | 03:05'54" |
| 23 | 08'36" | 03:14'30" |
| 24 | 09'28" | 03:23'58" |
| 25 | 08'41" | 03:32'39" |
| 26 | 09'43" | 03:42'22" |
| 27 | 08'05" | 03:50'27" |
| 28 | 08'11" | 03:58'38" |
| 29 | 07'50" | 04:06'28" |
| 30 | 07'02" | 04:13'30" |
| 30.5 | 10'23" | 04:19'12" |
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