10.1 km | 00:53:56 | 05:20/km日期: 2019-03-20 18:05 - 平均心率: 133 - 卡路里: 709 Cal - 總步數: 9576 - 平均步頻: 177 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 80% - PM2.5: 普通(43)
Pace: 05'44" / 05'33" / 05'31" / 05'24" / 05'21" / 05'07" / 05'06" / 05'12" / 05'12" / 05'09" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'40") | 1003 / 1003 | 172 / 101 |
| 2 | | 05'31" (+00'28") | 1006 / 2009 | 174 / 104 |
| 3 | | 05'29" (+00'26") | 1005 / 3014 | 179 / 101 |
| 4 | | 05'24" (+00'21") | 1006 / 4021 | 179 / 102 |
| 5 | | 05'17" (+00'14") | 1001 / 5023 | 179 / 105 |
| 6 | | 05'07" (+00'04") | 1008 / 6031 | 181 / 107 |
| 7 | | 05'03" | 1007 / 7039 | 180 / 109 |
| 8 | | 05'11" (+00'08") | 1001 / 8040 | 178 / 108 |
| 9 | | 05'08" (+00'05") | 1000 / 9040 | 175 / 110 |
| 10 | | 05'11" (+00'08") | 1001 / 10042 | 175 / 109 |
| 11 | | 05'21" (+00'18") | 102 / 10145 | 174 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 241.45 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'33" | 00:11'17" |
| 3 | 05'31" | 00:16'48" |
| 4 | 05'24" | 00:22'12" |
| 5 | 05'21" | 00:27'33" |
| 6 | 05'07" | 00:32'40" |
| 7 | 05'06" | 00:37'46" |
| 8 | 05'12" | 00:42'58" |
| 9 | 05'12" | 00:48'10" |
| 10 | 05'09" | 00:53'19" |
| 10.1 | 06'00" | 00:53'56" |
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