恭喜完成了初馬 全馬 | 04:13:23 | 06:00/km | 第1馬官方成績 |
日期 | 2019-03-17 |
成績 | 04:13:23 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'13" (+03'14") | 01:03'09" (+04'19") |
| 00:30'56" (+01'57") |
| 00:28'59" | 00:58'50" |
| 00:29'51" (+00'52") |
| 00:29'27" (+00'28") | 00:59'35" (+00'45") |
| 00:30'08" (+01'09") |
| 00:29'32" (+00'33") | 00:59'30" (+00'40") |
| 00:29'58" (+00'59") |
|
日期: 2019-03-17 06:34 - 平均心率: 152 - 卡路里: 2022 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'39") | 5000 / 5000 |
2 | | 06'10" (+00'23") | 5000 / 10000 |
3 | | 05'47" | 5000 / 15000 |
4 | | 05'58" (+00'11") | 5000 / 20000 |
5 | | 05'53" (+00'06") | 5000 / 25000 |
6 | | 06'01" (+00'14") | 5000 / 30000 |
7 | | 05'54" (+00'07") | 5000 / 35000 |
8 | | 05'59" (+00'12") | 5000 / 40000 |
9 | | 05'28" | 2250 / 42250 |
賽前宣言: 狗屎運抽中,初馬我來了 !
希望無傷完賽,微笑進終點。
賽後評分: 初體驗!👍
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 :
171.08 km Nike Pegasus 35 Turbo 累積 :
1173.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'53" | 00:09'53" |
2 | 03'53" | 00:13'46" |
3 | 06'03" | 00:19'49" |
4 | 06'13" | 00:26'02" |
5 | 06'11" | 00:32'13" |
6 | 06'10" | 00:38'23" |
7 | 06'24" | 00:44'47" |
8 | 06'06" | 00:50'53" |
9 | 05'56" | 00:56'49" |
10 | 06'20" | 01:03'09" |
11 | 05'46" | 01:08'55" |
12 | 06'04" | 01:14'59" |
13 | 05'44" | 01:20'43" |
14 | 05'48" | 01:26'31" |
15 | 05'37" | 01:32'08" |
16 | 06'27" | 01:38'35" |
17 | 05'40" | 01:44'15" |
18 | 05'54" | 01:50'09" |
19 | 05'49" | 01:55'58" |
20 | 06'01" | 02:01'59" |
21 | 06'11" | 02:08'10" |
22 | 05'45" | 02:13'55" |
23 | 05'41" | 02:19'36" |
24 | 05'43" | 02:25'19" |
25 | 06'07" | 02:31'26" |
26 | 05'50" | 02:37'16" |
27 | 05'52" | 02:43'08" |
28 | 06'02" | 02:49'10" |
29 | 05'55" | 02:55'05" |
30 | 06'29" | 03:01'34" |
31 | 05'36" | 03:07'10" |
32 | 06'03" | 03:13'13" |
33 | 05'40" | 03:18'53" |
34 | 05'44" | 03:24'37" |
35 | 06'29" | 03:31'06" |
36 | 06'08" | 03:37'14" |
37 | 05'32" | 03:42'46" |
38 | 06'09" | 03:48'55" |
39 | 05'42" | 03:54'37" |
40 | 06'27" | 04:01'04" |
41 | 10'39" | 04:11'43" |
42 | 00'31" | 04:12'14" |
42.3 | 04'39" | 04:13'24" |