全馬 | 05:00:37 | 07:07/km | 第7馬| 官方成績 |
| 日期 | 2019-03-17 |
| 成績 | 05:00:37 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'18" (+00'27") | 01:00'28" |
| 00:30'10" (+00'19") |
| 00:29'51" | 01:02'24" (+01'56") |
| 00:32'33" (+02'42") |
| 00:35'02" (+05'11") | 01:14'49" (+14'21") |
| 00:39'47" (+09'56") |
| 00:37'40" (+07'49") | 01:26'49" (+26'21") |
| 00:49'09" (+19'18") |
|
日期: 2019-03-17 06:33 - 地點: 萬金石 - 天氣: 小冷 - 平均心率: 146 - 卡路里: 2236 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'21") | 1000 / 1000 |
| 2 | | 06'07" (+00'34") | 1000 / 2000 |
| 3 | | 05'39" (+00'06") | 1000 / 3000 |
| 4 | | 05'46" (+00'13") | 1000 / 4000 |
| 5 | | 05'48" (+00'15") | 1000 / 5000 |
| 6 | | 06'02" (+00'29") | 1000 / 6000 |
| 7 | | 06'15" (+00'42") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 06'01" (+00'28") | 1000 / 9000 |
| 10 | | 06'17" (+00'44") | 1000 / 10000 |
| 11 | | 06'01" (+00'28") | 1000 / 11000 |
| 12 | | 05'54" (+00'21") | 1000 / 12000 |
| 13 | | 05'58" (+00'25") | 1000 / 13000 |
| 14 | | 06'00" (+00'27") | 1000 / 14000 |
| 15 | | 05'56" (+00'23") | 1000 / 15000 |
| 16 | | 06'40" (+01'07") | 1000 / 16000 |
| 17 | | 05'56" (+00'23") | 1000 / 17000 |
| 18 | | 05'59" (+00'26") | 1000 / 18000 |
| 19 | | 05'53" (+00'20") | 1000 / 19000 |
| 20 | | 08'03" (+02'30") | 1000 / 20000 |
| 21 | | 06'01" (+00'28") | 1000 / 21000 |
| 22 | | 06'26" (+00'53") | 1000 / 22000 |
| 23 | | 07'20" (+01'47") | 1000 / 23000 |
| 24 | | 06'46" (+01'13") | 1000 / 24000 |
| 25 | | 08'27" (+02'54") | 1000 / 25000 |
| 26 | | 08'22" (+02'49") | 1000 / 26000 |
| 27 | | 07'50" (+02'17") | 1000 / 27000 |
| 28 | | 07'35" (+02'02") | 1000 / 28000 |
| 29 | | 07'10" (+01'37") | 1000 / 29000 |
| 30 | | 08'48" (+03'15") | 1000 / 30000 |
| 31 | | 06'44" (+01'11") | 1000 / 31000 |
| 32 | | 07'46" (+02'13") | 1000 / 32000 |
| 33 | | 06'54" (+01'21") | 1000 / 33000 |
| 34 | | 07'40" (+02'07") | 1000 / 34000 |
| 35 | | 08'34" (+03'01") | 1000 / 35000 |
| 36 | | 08'44" (+03'11") | 1000 / 36000 |
| 37 | | 09'25" (+03'52") | 1000 / 37000 |
| 38 | | 11'02" (+05'29") | 1000 / 38000 |
| 39 | | 09'41" (+04'08") | 1000 / 39000 |
| 40 | | 10'13" (+04'40") | 1000 / 40000 |
| 41 | | 07'32" (+01'59") | 1000 / 41000 |
| 42 | | 06'42" (+01'09") | 1000 / 42000 |
| 43 | | 05'21" | 353 / 42353 |
與阿賢相約跑一場萬金石，雖然沒達成高標430，但五小時時限達標，總算是不辱使命
賽後評分: 台灣少有的國際規格比賽，風景美路線佳，但沒意外應該不會再跑了
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
183.39 km 
Brooks Levitate 累積 :
1223.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 03'41" | 00:13'03" |
| 3 | 05'39" | 00:18'42" |
| 4 | 05'47" | 00:24'29" |
| 5 | 05'49" | 00:30'18" |
| 6 | 06'02" | 00:36'20" |
| 7 | 06'16" | 00:42'36" |
| 8 | 05'33" | 00:48'09" |
| 9 | 06'01" | 00:54'10" |
| 10 | 06'18" | 01:00'28" |
| 11 | 06'01" | 01:06'29" |
| 12 | 05'54" | 01:12'23" |
| 13 | 05'59" | 01:18'22" |
| 14 | 06'01" | 01:24'23" |
| 15 | 05'56" | 01:30'19" |
| 16 | 06'40" | 01:36'59" |
| 17 | 05'57" | 01:42'56" |
| 18 | 05'59" | 01:48'55" |
| 19 | 05'54" | 01:54'49" |
| 20 | 08'03" | 02:02'52" |
| 21 | 06'01" | 02:08'53" |
| 22 | 06'27" | 02:15'20" |
| 23 | 07'20" | 02:22'40" |
| 24 | 06'47" | 02:29'27" |
| 25 | 08'27" | 02:37'54" |
| 26 | 08'22" | 02:46'16" |
| 27 | 07'51" | 02:54'07" |
| 28 | 07'35" | 03:01'42" |
| 29 | 07'11" | 03:08'53" |
| 30 | 08'48" | 03:17'41" |
| 31 | 06'45" | 03:24'26" |
| 32 | 07'46" | 03:32'12" |
| 33 | 06'55" | 03:39'07" |
| 34 | 07'40" | 03:46'47" |
| 35 | 08'34" | 03:55'21" |
| 36 | 08'45" | 04:04'06" |
| 37 | 09'25" | 04:13'31" |
| 38 | 11'03" | 04:24'34" |
| 39 | 09'42" | 04:34'16" |
| 40 | 10'14" | 04:44'30" |
| 41 | 14'22" | 04:58'52" |
| 42 | 00'08" | 04:59'00" |
| 42.4 | 04'37" | 05:00'38" |
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