15.0 km | 01:26:48 | 05:46/km日期: 2019-03-20 06:42 - 總爬升: 171 m - 平均心率: 145 - 卡路里: 830 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 06'12" / 05'48" / 06'03" / 05'50" / 05'50" / 05'36" / 05'35" / 05'47" / 05'50" / 05'37" / 05'35" / 05'45" / 06'04" / 05'48" / 05'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'48") | 1000 / 1000 |
| 2 | | 05'48" (+00'24") | 1000 / 2000 |
| 3 | | 06'02" (+00'38") | 1000 / 3000 |
| 4 | | 05'50" (+00'26") | 1000 / 4000 |
| 5 | | 05'50" (+00'26") | 1000 / 5000 |
| 6 | | 05'36" (+00'12") | 1000 / 6000 |
| 7 | | 05'35" (+00'11") | 1000 / 7000 |
| 8 | | 05'46" (+00'22") | 1000 / 8000 |
| 9 | | 05'50" (+00'26") | 1000 / 9000 |
| 10 | | 05'37" (+00'13") | 1000 / 10000 |
| 11 | | 05'35" (+00'11") | 1000 / 11000 |
| 12 | | 05'44" (+00'20") | 1000 / 12000 |
| 13 | | 06'04" (+00'40") | 1000 / 13000 |
| 14 | | 05'47" (+00'23") | 1000 / 14000 |
| 15 | | 05'24" | 1000 / 15000 |
| 16 | | 04'30" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
143.49 km 
Asics SORTIEMAGIC RP4 TENKA 累積 :
309.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'48" | 00:12'00" |
| 3 | 06'03" | 00:18'03" |
| 4 | 05'50" | 00:23'53" |
| 5 | 05'50" | 00:29'43" |
| 6 | 05'36" | 00:35'19" |
| 7 | 05'35" | 00:40'54" |
| 8 | 05'47" | 00:46'41" |
| 9 | 05'50" | 00:52'31" |
| 10 | 05'37" | 00:58'08" |
| 11 | 05'35" | 01:03'43" |
| 12 | 05'45" | 01:09'28" |
| 13 | 06'04" | 01:15'32" |
| 14 | 05'48" | 01:21'20" |
| 15 | 05'24" | 01:26'44" |
| 15.0 | 05'22" | 01:26'49" |
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