14.1 km | 01:25:09 | 06:03/km日期: 2019-03-19 17:50 - 平均心率: 157 - 卡路里: 1039 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(28)
Pace: 06'06" / 06'13" / 06'23" / 06'17" / 06'09" / 05'56" / 05'58" / 05'53" / 06'00" / 06'09" / 05'49" / 06'03" / 05'55" / 05'59" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'18") | 1000 / 1000 |
2 | | 06'13" (+00'25") | 1000 / 2000 |
3 | | 06'23" (+00'35") | 1000 / 3000 |
4 | | 06'16" (+00'28") | 1000 / 4000 |
5 | | 06'09" (+00'21") | 1000 / 5000 |
6 | | 05'55" (+00'07") | 1000 / 6000 |
7 | | 05'58" (+00'10") | 1000 / 7000 |
8 | | 05'53" (+00'05") | 1000 / 8000 |
9 | | 05'59" (+00'11") | 1000 / 9000 |
10 | | 06'09" (+00'21") | 1000 / 10000 |
11 | | 05'48" | 1000 / 11000 |
12 | | 06'03" (+00'15") | 1000 / 12000 |
13 | | 05'54" (+00'06") | 1000 / 13000 |
14 | | 05'58" (+00'10") | 1000 / 14000 |
15 | | 05'14" | 62 / 14062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
352.71 km 2017美津濃 皇速2 馬拉松鞋 (橘28.0)-1 J1GA177609 累積 :
5518.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'13" | 00:12'19" |
3 | 06'23" | 00:18'42" |
4 | 06'17" | 00:24'59" |
5 | 06'09" | 00:31'08" |
6 | 05'56" | 00:37'04" |
7 | 05'58" | 00:43'02" |
8 | 05'53" | 00:48'55" |
9 | 06'00" | 00:54'55" |
10 | 06'09" | 01:01'04" |
11 | 05'49" | 01:06'53" |
12 | 06'03" | 01:12'56" |
13 | 05'55" | 01:18'51" |
14 | 05'59" | 01:24'50" |
14.1 | 05'05" | 01:25'09" |