11.5 km | 01:08:40 | 05:57/km日期: 2019-03-21 05:27 - 平均心率: 116 - 卡路里: 694 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'06" / 06'17" / 05'59" / 05'44" / 05'48" / 05'43" / 05'50" / 05'45" / 05'50" / 05'51" / 05'59" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'04") | 1700 / 1700 |
2 | | 06'03" (+00'23") | 411 / 2112 |
3 | | 05'53" (+00'13") | 407 / 2519 |
4 | | 05'52" (+00'12") | 414 / 2934 |
5 | | 05'50" (+00'10") | 404 / 3339 |
6 | | 05'46" (+00'06") | 412 / 3751 |
7 | | 05'43" (+00'03") | 410 / 4162 |
8 | | 05'47" (+00'07") | 406 / 4568 |
9 | | 05'40" | 411 / 4979 |
10 | | 05'47" (+00'07") | 411 / 5390 |
11 | | 05'44" (+00'04") | 414 / 5805 |
12 | | 05'48" (+00'08") | 404 / 6210 |
13 | | 05'46" (+00'06") | 407 / 6617 |
14 | | 05'49" (+00'09") | 404 / 7021 |
15 | | 05'47" (+00'07") | 409 / 7430 |
16 | | 05'45" (+00'05") | 407 / 7838 |
17 | | 05'52" (+00'12") | 405 / 8243 |
18 | | 05'55" (+00'15") | 405 / 8648 |
19 | | 05'49" (+00'09") | 408 / 9057 |
20 | | 05'43" (+00'03") | 398 / 9456 |
21 | | 05'53" (+00'13") | 2057 / 11513 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 386.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'17" | 00:12'23" |
3 | 05'59" | 00:18'22" |
4 | 05'44" | 00:24'06" |
5 | 05'48" | 00:29'54" |
6 | 05'43" | 00:35'37" |
7 | 05'50" | 00:41'27" |
8 | 05'45" | 00:47'12" |
9 | 05'50" | 00:53'02" |
10 | 05'51" | 00:58'53" |
11 | 05'59" | 01:04'52" |
11.5 | 05'38" | 01:07'46" |