12.7 km | 01:14:29 | 05:51/km日期: 2019-03-19 06:53 - 總爬升: 256 m - 平均心率: 147 - 卡路里: 686 Cal - 總步數: 14402 - 平均步頻: 193 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(29)
Pace: 06'15" / 05'50" / 05'54" / 05'31" / 06'00" / 05'52" / 05'43" / 05'53" / 05'51" / 05'53" / 05'33" / 05'53" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'43") | 1005 / 1005 | 184 / 86 |
| 2 | | 05'49" (+00'19") | 1000 / 2006 | 191 / 89 |
| 3 | | 05'50" (+00'20") | 1008 / 3014 | 191 / 89 |
| 4 | | 05'30" | 1002 / 4016 | 193 / 93 |
| 5 | | 05'59" (+00'29") | 1011 / 5028 | 193 / 86 |
| 6 | | 05'50" (+00'20") | 1002 / 6030 | 193 / 88 |
| 7 | | 05'48" (+00'18") | 1003 / 7034 | 193 / 88 |
| 8 | | 05'51" (+00'21") | 1007 / 8041 | 194 / 87 |
| 9 | | 05'48" (+00'18") | 1000 / 9042 | 195 / 87 |
| 10 | | 05'51" (+00'21") | 1007 / 10049 | 195 / 87 |
| 11 | | 05'44" (+00'14") | 1009 / 11058 | 195 / 88 |
| 12 | | 05'48" (+00'18") | 1008 / 12066 | 196 / 87 |
| 13 | | 05'33" (+00'03") | 710 / 12777 | 194 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 352.01 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'50" | 00:12'05" |
| 3 | 05'54" | 00:17'59" |
| 4 | 05'31" | 00:23'30" |
| 5 | 06'00" | 00:29'30" |
| 6 | 05'52" | 00:35'22" |
| 7 | 05'43" | 00:41'05" |
| 8 | 05'53" | 00:46'58" |
| 9 | 05'51" | 00:52'49" |
| 10 | 05'53" | 00:58'42" |
| 11 | 05'33" | 01:04'15" |
| 12 | 05'53" | 01:10'08" |
| 12.7 | 06'07" | 01:14'29" |
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