12.0 km | 01:17:35 | 06:27/km日期: 2019-03-19 15:08 - 平均心率: 152 - 卡路里: 885 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 49% - PM2.5: 良好(27)
Pace: 07'05" / 06'15" / 06'45" / 06'52" / 05'54" / 05'52" / 06'10" / 06'42" / 06'05" / 06'22" / 07'09" / 07'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'13") | 1000 / 1000 |
| 2 | | 06'15" (+00'24") | 1000 / 2000 |
| 3 | | 06'44" (+00'53") | 1000 / 3000 |
| 4 | | 06'52" (+01'01") | 1000 / 4000 |
| 5 | | 05'53" (+00'02") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 06'09" (+00'18") | 1000 / 7000 |
| 8 | | 06'42" (+00'51") | 1000 / 8000 |
| 9 | | 06'04" (+00'13") | 1000 / 9000 |
| 10 | | 06'21" (+00'30") | 1000 / 10000 |
| 11 | | 06'22" (+00'31") | 1000 / 11000 |
| 12 | | 07'08" (+01'17") | 1000 / 12000 |
| 13 | | 09'00" (+03'09") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 221.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'15" | 00:13'20" |
| 3 | 06'45" | 00:20'05" |
| 4 | 06'52" | 00:26'57" |
| 5 | 05'54" | 00:32'51" |
| 6 | 05'52" | 00:38'43" |
| 7 | 06'10" | 00:44'53" |
| 8 | 06'42" | 00:51'35" |
| 9 | 06'05" | 00:57'40" |
| 10 | 06'22" | 01:04'02" |
| 11 | 07'09" | 01:11'11" |
| 12 | 07'09" | 01:18'20" |
| 12.0 | 06'59" | 01:18'22" |
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