18.1 km | 01:48:26 | 05:58/km日期: 2014-05-14 19:09 - 地點: 秀朗橋-木柵動物園 - 天氣: 晴 - 平均心率: 180 - 卡路里: 1718 Cal - 溫度: 32°C - 濕度: 58%
Pace: 06'16" / 06'07" / 06'17" / 06'04" / 05'54" / 05'59" / 05'58" / 06'03" / 05'52" / 06'11" / 05'54" / 06'03" / 06'20" / 04'14" / 03'58" / 06'41" / 06'33" / 07'01" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'22") | 3013 / 3013 |
| 2 | | 05'58" (+01'07") | 3030 / 6044 |
| 3 | | 05'58" (+01'07") | 3017 / 9062 |
| 4 | | 06'02" (+01'11") | 3027 / 12089 |
| 5 | | 04'51" | 3014 / 15104 |
| 6 | | 06'46" (+01'55") | 3020 / 18124 |
| 7 | | 08'07" (+03'16") | 18 / 18143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 155.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'07" | 00:12'23" |
| 3 | 06'17" | 00:18'40" |
| 4 | 06'04" | 00:24'44" |
| 5 | 05'54" | 00:30'38" |
| 6 | 05'59" | 00:36'37" |
| 7 | 05'58" | 00:42'35" |
| 8 | 06'03" | 00:48'38" |
| 9 | 05'52" | 00:54'30" |
| 10 | 06'11" | 01:00'41" |
| 11 | 05'54" | 01:06'35" |
| 12 | 06'03" | 01:12'38" |
| 13 | 06'20" | 01:18'58" |
| 14 | 04'14" | 01:23'12" |
| 15 | 03'58" | 01:27'10" |
| 16 | 06'41" | 01:33'51" |
| 17 | 06'33" | 01:40'24" |
| 18 | 07'01" | 01:47'25" |
| 18.1 | 07'06" | 01:48'26" |
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