| 賽前宣言: 考慮中 賽後評分: 非常硬的一場賽道。前50公里一直是陡上坡，只能一直當步兵，折返後50公司一直是陡下坡，一直煞車，對大腿負擔很大，大腿肌肉群快要爆炸，60公里後就跑不下去，還好還是撐下去，順利完賽。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 349.06 km  亞瑟士 KAYANO 25 累積 : 2756.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 06'38" | 00:13'04" | | 3 | 06'34" | 00:19'38" | | 4 | 06'28" | 00:26'06" | | 5 | 06'14" | 00:32'20" | | 6 | 11'32" | 00:43'52" | | 7 | 06'59" | 00:50'51" | | 8 | 06'33" | 00:57'24" | | 9 | 05'58" | 01:03'22" | | 10 | 06'31" | 01:09'53" | | 11 | 07'59" | 01:17'52" | | 12 | 06'26" | 01:24'18" | | 13 | 06'34" | 01:30'52" | | 14 | 07'02" | 01:37'54" | | 15 | 08'47" | 01:46'41" | | 16 | 07'58" | 01:54'39" | | 17 | 07'34" | 02:02'13" | | 18 | 08'01" | 02:10'14" | | 19 | 08'35" | 02:18'49" | | 20 | 11'00" | 02:29'49" | | 21 | 07'35" | 02:37'24" | | 22 | 06'24" | 02:43'48" | | 23 | 07'49" | 02:51'37" | | 24 | 07'06" | 02:58'43" | | 25 | 05'10" | 03:03'53" | | 26 | 08'45" | 03:12'38" | | 27 | 04'52" | 03:17'30" | | 28 | 04'18" | 03:21'48" | | 29 | 07'30" | 03:29'18" | | 30 | 07'16" | 03:36'34" | | 31 | 08'55" | 03:45'29" | | 32 | 09'21" | 03:54'50" | | 33 | 06'38" | 04:01'28" | | 34 | 08'48" | 04:10'16" | | 35 | 12'21" | 04:22'37" | | 36 | 09'39" | 04:32'16" | | 37 | 07'27" | 04:39'43" | | 38 | 07'11" | 04:46'54" | | 39 | 11'57" | 04:58'51" | | 40 | 08'39" | 05:07'30" | | 41 | 11'05" | 05:18'35" | | 42 | 10'59" | 05:29'34" | | 43 | 11'54" | 05:41'28" | | 44 | 10'55" | 05:52'23" | | 45 | 11'52" | 06:04'15" | | 46 | 07'30" | 06:11'45" | | 47 | 05'41" | 06:17'26" | | 48 | 06'50" | 06:24'16" | | 49 | 10'00" | 06:34'16" | | 50 | 09'09" | 06:43'25" | | 51 | 22'04" | 07:05'29" | | 52 | 10'35" | 07:16'04" | | 53 | 07'11" | 07:23'15" | | 54 | 10'32" | 07:33'47" | | 55 | 11'23" | 07:45'10" | | 56 | 09'28" | 07:54'38" | | 57 | 07'11" | 08:01'49" | | 58 | 09'22" | 08:11'11" | | 59 | 09'36" | 08:20'47" | | 60 | 06'30" | 08:27'17" | | 61 | 07'38" | 08:34'55" | | 62 | 07'32" | 08:42'27" | | 63 | 11'35" | 08:54'02" | | 64 | 07'35" | 09:01'37" | | 65 | 08'00" | 09:09'37" | | 66 | 08'46" | 09:18'23" | | 67 | 08'09" | 09:26'32" | | 68 | 08'10" | 09:34'42" | | 69 | 09'11" | 09:43'53" | | 70 | 07'14" | 09:51'07" | | 71 | 09'29" | 10:00'36" | | 72 | 06'43" | 10:07'19" | | 73 | 12'53" | 10:20'12" | | 74 | 09'55" | 10:30'07" | | 75 | 11'29" | 10:41'36" | | 76 | 13'34" | 10:55'10" | | 77 | 08'16" | 11:03'26" | | 78 | 06'35" | 11:10'01" | | 79 | 10'08" | 11:20'09" | | 80 | 07'13" | 11:27'22" | | 81 | 10'13" | 11:37'35" | | 82 | 07'55" | 11:45'30" | | 83 | 06'36" | 11:52'06" | | 84 | 06'33" | 11:58'39" | | 85 | 06'54" | 12:05'33" | | 86 | 08'08" | 12:13'41" | | 87 | 06'05" | 12:19'46" | | 88 | 06'19" | 12:26'05" | | 89 | 08'17" | 12:34'22" | | 90 | 06'21" | 12:40'43" | | 91 | 09'34" | 12:50'17" | | 92 | 08'35" | 12:58'52" | | 93 | 06'59" | 13:05'51" | | 94 | 06'49" | 13:12'40" | | 95 | 06'23" | 13:19'03" | | 96 | 07'05" | 13:26'08" | | 97 | 07'15" | 13:33'23" | | 98 | 09'08" | 13:42'31" | | 99 | 08'02" | 13:50'33" | | 100.0 | 06'38" | 13:57'11" |
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