| 賽後評分: 補給有待改進，沒獎牌只有一個檜木杯墊…
感覺比鎮西堡還難跑~前50公里直線上升到1600公尺，實在跑到不要不要的~😧 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 460.37 km  Adidas Boston 7 累積 : 801.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'33" | 00:13'21" | | 3 | 06'18" | 00:19'39" | | 4 | 06'24" | 00:26'03" | | 5 | 06'09" | 00:32'12" | | 6 | 06'57" | 00:39'09" | | 7 | 06'49" | 00:45'58" | | 8 | 06'11" | 00:52'09" | | 9 | 05'58" | 00:58'07" | | 10 | 09'10" | 01:07'17" | | 11 | 06'39" | 01:13'56" | | 12 | 06'20" | 01:20'16" | | 13 | 06'02" | 01:26'18" | | 14 | 07'02" | 01:33'20" | | 15 | 07'50" | 01:41'10" | | 16 | 07'48" | 01:48'58" | | 17 | 08'14" | 01:57'12" | | 18 | 08'20" | 02:05'32" | | 19 | 09'02" | 02:14'34" | | 20 | 09'48" | 02:24'22" | | 21 | 08'01" | 02:32'23" | | 22 | 06'37" | 02:39'00" | | 23 | 08'28" | 02:47'28" | | 24 | 08'34" | 02:56'02" | | 25 | 06'00" | 03:02'02" | | 26 | 08'40" | 03:10'42" | | 27 | 05'49" | 03:16'31" | | 28 | 05'31" | 03:22'02" | | 29 | 08'48" | 03:30'50" | | 30 | 09'45" | 03:40'35" | | 31 | 08'53" | 03:49'28" | | 32 | 08'49" | 03:58'17" | | 33 | 07'35" | 04:05'52" | | 34 | 09'33" | 04:15'25" | | 35 | 11'26" | 04:26'51" | | 36 | 09'34" | 04:36'25" | | 37 | 09'25" | 04:45'50" | | 38 | 08'31" | 04:54'21" | | 39 | 10'16" | 05:04'37" | | 40 | 09'58" | 05:14'35" | | 41 | 12'00" | 05:26'35" | | 42 | 11'43" | 05:38'18" | | 43 | 10'43" | 05:49'01" | | 44 | 12'32" | 06:01'33" | | 45 | 11'13" | 06:12'46" | | 46 | 06'08" | 06:18'54" | | 47 | 06'03" | 06:24'57" | | 48 | 08'32" | 06:33'29" | | 49 | 09'59" | 06:43'28" | | 50 | 12'32" | 06:56'00" | | 51 | 09'37" | 07:05'37" | | 52 | 06'22" | 07:11'59" | | 53 | 07'40" | 07:19'39" | | 54 | 09'41" | 07:29'20" | | 55 | 08'12" | 07:37'32" | | 56 | 05'54" | 07:43'26" | | 57 | 06'24" | 07:49'50" | | 58 | 05'24" | 07:55'14" | | 59 | 05'19" | 08:00'33" | | 60 | 05'42" | 08:06'15" | | 61 | 06'31" | 08:12'46" | | 62 | 09'22" | 08:22'08" | | 63 | 06'35" | 08:28'43" | | 64 | 06'43" | 08:35'26" | | 65 | 06'35" | 08:42'01" | | 66 | 10'45" | 08:52'46" | | 67 | 06'12" | 08:58'58" | | 68 | 09'12" | 09:08'10" | | 69 | 06'24" | 09:14'34" | | 70 | 09'33" | 09:24'07" | | 71 | 07'18" | 09:31'25" | | 72 | 08'29" | 09:39'54" | | 73 | 11'31" | 09:51'25" | | 74 | 12'21" | 10:03'46" | | 75 | 13'31" | 10:17'17" | | 76 | 09'16" | 10:26'33" | | 77 | 06'32" | 10:33'05" | | 78 | 08'37" | 10:41'42" | | 79 | 07'53" | 10:49'35" | | 80 | 07'12" | 10:56'47" | | 81 | 08'29" | 11:05'16" | | 82 | 06'22" | 11:11'38" | | 83 | 05'53" | 11:17'31" | | 84 | 05'52" | 11:23'23" | | 85 | 06'38" | 11:30'01" | | 86 | 07'57" | 11:37'58" | | 87 | 06'55" | 11:44'53" | | 88 | 08'14" | 11:53'07" | | 89 | 07'25" | 12:00'32" | | 90 | 10'52" | 12:11'24" | | 91 | 08'23" | 12:19'47" | | 92 | 10'15" | 12:30'02" | | 93 | 07'29" | 12:37'31" | | 94 | 08'13" | 12:45'44" | | 95 | 08'45" | 12:54'29" | | 96 | 08'54" | 13:03'23" | | 97 | 07'59" | 13:11'22" | | 98 | 06'58" | 13:18'20" | | 99 | 07'00" | 13:25'20" | | 99.7 | 06'52" | 13:29'49" |
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100.0 km | 13:29:48 | 08:05/km | 第29馬
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