10.0 km | 01:00:06 | 05:59/km日期: 2019-03-18 19:11 - 平均心率: 139 - 卡路里: 691 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(28)
Pace: 06'14" / 06'04" / 06'19" / 29'29" / 05'51" / 05'35" / 05'46" / 05'27" / 05'36" / 17'54" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'46") | 1000 / 1000 |
| 2 | | 06'04" (+00'37") | 1000 / 2000 |
| 3 | | 06'18" (+00'51") | 1000 / 3000 |
| 4 | | 06'13" (+00'46") | 1000 / 4000 |
| 5 | | 05'51" (+00'24") | 1000 / 5000 |
| 6 | | 05'34" (+00'07") | 1000 / 6000 |
| 7 | | 05'45" (+00'18") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'35" (+00'08") | 1000 / 9000 |
| 10 | | 06'44" (+01'17") | 1000 / 10000 |
| 11 | | 06'44" (+01'17") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 460.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'04" | 00:12'18" |
| 3 | 06'19" | 00:18'37" |
| 4 | 29'29" | 00:48'06" |
| 5 | 05'51" | 00:53'57" |
| 6 | 05'35" | 00:59'32" |
| 7 | 05'46" | 01:05'18" |
| 8 | 05'27" | 01:10'45" |
| 9 | 05'36" | 01:16'21" |
| 10 | 17'54" | 01:34'15" |
| 10.0 | 07'01" | 01:34'34" |
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