9.0 km | 00:52:16 | 05:48/km日期: 2019-03-22 06:37 - 地點: HOME - 天氣: 晴天 - 平均心率: 133 - 卡路里: 583 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 06'55" / 04'56" / 04'49" / 06'02" / 06'01" / 06'09" / 05'05" / 06'11" / 3066'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'19") | 1000 / 1000 |
| 2 | | 04'56" (+00'21") | 1000 / 2000 |
| 3 | | 04'48" (+00'13") | 1000 / 3000 |
| 4 | | 09'41" (+05'06") | 206 / 3206 |
| 5 | | 05'02" (+00'27") | 1000 / 4206 |
| 6 | | 09'48" (+05'13") | 203 / 4410 |
| 7 | | 04'51" (+00'16") | 1000 / 5410 |
| 8 | | 09'50" (+05'15") | 203 / 5613 |
| 9 | | 05'30" (+00'55") | 1000 / 6613 |
| 10 | | 04'35" | 1000 / 7613 |
| 11 | | 09'27" (+04'52") | 211 / 7824 |
| 12 | | 06'22" (+01'47") | 1000 / 8824 |
| 13 | | 06'51" (+02'16") | 177 / 9002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
207.68 km 
SKECHERS GORUN MAXROAD 3 ULTRA 累積 :
1978.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 04'56" | 00:11'51" |
| 3 | 04'49" | 00:16'40" |
| 4 | 06'02" | 00:22'42" |
| 5 | 06'01" | 00:28'43" |
| 6 | 06'09" | 00:34'52" |
| 7 | 05'05" | 00:39'57" |
| 8 | 06'11" | 00:46'08" |
| 9.0 | 06'07" | 00:52'16" |
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