| 萬金石是國內唯一IAAF 銀標的賽事，原本沒抽到好遺憾，不過後來能候補上真的是讓我萬分驚喜！
一大早出門時就下雨讓我好像又回到上個月櫻花馬的感覺，不過後來起跑後，天氣變好沒下雨，反而讓這個氣候變的好舒適！雖然25k過後微微大腿抽的感覺不舒服，但至少還能跑跑走走，真的是LSD要有練才有，還有就是賽前才18k的跑量讓我也著實擔心了一下，幸好天氣配合讓我能有意外驚喜刷新自己的紀錄 賽前宣言: 銀標賽事，努力一下！ 賽後評分: 賽道漂亮，補給也好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 86.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'40" | 00:08'40" | | 2 | 03'49" | 00:12'29" | | 3 | 05'10" | 00:17'39" | | 4 | 05'10" | 00:22'49" | | 5 | 05'09" | 00:27'58" | | 6 | 05'22" | 00:33'20" | | 7 | 05'50" | 00:39'10" | | 8 | 04'59" | 00:44'09" | | 9 | 05'19" | 00:49'28" | | 10 | 05'20" | 00:54'48" | | 11 | 05'20" | 01:00'08" | | 12 | 05'22" | 01:05'30" | | 13 | 05'22" | 01:10'52" | | 14 | 05'25" | 01:16'17" | | 15 | 05'37" | 01:21'54" | | 16 | 06'20" | 01:28'14" | | 17 | 05'31" | 01:33'45" | | 18 | 06'56" | 01:40'41" | | 19 | 06'36" | 01:47'17" | | 20 | 07'01" | 01:54'18" | | 21 | 06'02" | 02:00'20" | | 22 | 06'47" | 02:07'07" | | 23 | 07'11" | 02:14'18" | | 24 | 07'00" | 02:21'18" | | 25 | 07'47" | 02:29'05" | | 26 | 07'42" | 02:36'47" | | 27 | 07'20" | 02:44'07" | | 28 | 07'26" | 02:51'33" | | 29 | 07'31" | 02:59'04" | | 30 | 07'55" | 03:06'59" | | 31 | 07'24" | 03:14'23" | | 32 | 07'19" | 03:21'42" | | 33 | 07'12" | 03:28'54" | | 34 | 07'50" | 03:36'44" | | 35 | 09'19" | 03:46'03" | | 36 | 06'33" | 03:52'36" | | 37 | 07'18" | 03:59'54" | | 38 | 08'11" | 04:08'05" | | 39 | 07'12" | 04:15'17" | | 40 | 07'32" | 04:22'49" | | 41 | 13'05" | 04:35'54" | | 42 | 00'29" | 04:36'23" | | 42.3 | 05'58" | 04:37'53" |
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