|  4062 m | 01:27:30 | 02:09/100m日期: 2019-03-23 06:02 - 平均心率: 89 - 卡路里: 825 Cal - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 1 | | 2 | | 39'59" (+39'56") | | 60 | | 3 | | 01'34" (+01'30") | 27 | 75 | | 4 | | 01'59" (+01'55") | 24 | 84 | | 5 | | 02'13" (+02'09") | 24 | 92 |
| 6 | | 02'04" (+02'00") | 25 | 88 | | 7 | | 02'08" (+02'04") | 24 | 89 | | 8 | | 02'16" (+02'13") | 23 | 92 | | 9 | | 02'12" (+02'09") | 24 | 91 | | 10 | | 02'15" (+02'11") | 23 | 91 | | 11 | | 01'52" (+01'48") | 24 | 81 | | 12 | | 02'38" (+02'34") | 23 | 103 | | 13 | | 01'50" (+01'46") | 25 | 81 | | 14 | | 02'07" (+02'03") | 24 | 88 | | 15 | | 02'11" (+02'07") | 23 | 89 | | 16 | | 02'18" (+02'14") | 23 | 93 | | 17 | | 01'35" (+01'31") | 25 | 73 | | 18 | | 01'31" (+01'27") | 25 | 71 | | 19 | | 01'48" (+01'44") | 25 | 80 | | 20 | | 02'15" (+02'12") | 26 | 94 | | 21 | | 01'46" (+01'42") | 24 | 78 | | 22 | | 01'54" (+01'50") | 24 | 82 | | 23 | | 01'59" (+01'55") | 24 | 84 | | 24 | | 02'39" (+02'35") | 25 | 105 | | 25 | | 02'04" (+02'00") | 23 | 86 | | 26 | | 02'09" (+02'05") | 24 | 89 | | 27 | | 02'20" (+02'16") | 24 | 95 | | 28 | | 02'08" (+02'04") | 24 | 89 | | 29 | | 02'43" (+02'40") | 24 | 106 | | 30 | | 01'59" (+01'55") | 24 | 84 | | 31 | | 02'10" (+02'07") | 24 | 90 | | 32 | | 02'30" (+02'26") | 23 | 99 | | 33 | | 01'57" (+01'53") | 24 | 83 | | 34 | | 02'40" (+02'36") | 24 | 105 | | 35 | | 01'57" (+01'53") | 23 | 82 | | 36 | | 02'17" (+02'13") | 24 | 93 | | 37 | | 02'02" (+01'59") | 24 | 86 | | 38 | | 02'17" (+02'13") | 24 | 93 | | 39 | | 02'17" (+02'14") | 24 | 93 | | 40 | | 02'00" (+01'57") | 24 | 85 | | 41 | | 01'15" (+01'11") | 25 | 63 | | 42 | | 00'03" | 28 | 29 | | 43 | | 06'29" (+06'25") | 28 | 31 | | 44 | | 01'25" (+01'22") | 24 | 26 | | 45 | | 01'09" (+01'06") | 24 | 25 | | 46 | | 04'56" (+04'52") | 21 | 51 | | 47 | | 00'23" (+00'19") | 28 | 37 | | 48 | | 00'05" (+00'01") | 29 | 30 | | 49 | | 00'46" (+00'43") | 23 | 24 | | 50 | | 00'46" (+00'43") | 23 | 24 | | 51 | | 00'47" (+00'44") | 23 | 24 | | 52 | | 00'49" (+00'45") | 23 | 24 | | 53 | | 00'50" (+00'47") | 20 | 21 | | 54 | | 00'52" (+00'48") | 20 | 21 | | 55 | | 00'54" (+00'50") | 20 | 21 | | 56 | | 00'56" (+00'52") | 20 | 21 | | 57 | | 00'59" (+00'55") | 20 | 21 | | 58 | | 01'03" (+00'59") | 20 | 21 | | 59 | | 01'06" (+01'02") | 20 | 21 | | 60 | | 01'09" (+01'06") | 20 | 21 | | 61 | | 01'13" (+01'09") | 19 | 20 | | 62 | | 03'50" (+03'47") | 19 | 22 | | 63 | | 22'37" (+22'33") | 20 | 69 | | 64 | | 01'58" (+01'55") | 24 | 84 | | 65 | | 02'25" (+02'21") | 23 | 96 | | 66 | | 02'04" (+02'00") | 22 | 85 | | 67 | | 01'51" (+01'47") | 22 | 78 | | 68 | | 02'01" (+01'57") | 23 | 84 | | 69 | | 02'14" (+02'10") | 23 | 91 | | 70 | | 02'16" (+02'12") | 24 | 93 | | 71 | | 02'09" (+02'06") | 24 | 89 | | 72 | | 02'15" (+02'11") | 23 | 91 | | 73 | | 02'53" (+02'50") | 25 | 113 | | 74 | | 02'05" (+02'01") | 25 | 88 | | 75 | | 02'29" (+02'26") | 23 | 99 | | 76 | | 02'00" (+01'56") | 23 | 84 | | 77 | | 02'11" (+02'07") | 23 | 89 | | 78 | | 02'12" (+02'08") | 24 | 91 | | 79 | | 02'23" (+02'19") | 24 | 97 | | 80 | | 01'55" (+01'52") | 24 | 82 | | 81 | | 02'31" (+02'27") | 23 | 99 | | 82 | | 02'13" (+02'10") | 24 | 92 | | 83 | | 01'57" (+01'53") | 25 | 84 | | 84 | | 02'19" (+02'15") | 23 | 94 | | 85 | | 02'12" (+02'09") | 23 | 90 | | 86 | | 02'23" (+02'20") | 22 | 94 | | 87 | | 02'22" (+02'18") | 21 | 93 | | 88 | | 02'06" (+02'03") | 22 | 86 | | 89 | | 02'13" (+02'09") | 23 | 90 | | 90 | | 02'13" (+02'10") | 23 | 90 | | 91 | | 02'18" (+02'14") | 25 | 95 | | 92 | | 02'13" (+02'09") | 24 | 91 | | 93 | | 02'26" (+02'22") | 24 | 98 | | 94 | | 02'14" (+02'11") | 24 | 92 | | 95 | | 02'14" (+02'10") | 23 | 91 | | 96 | | 02'03" (+01'59") | 23 | 85 | | 97 | | 02'07" (+02'04") | 24 | 88 | | 98 | | 02'24" (+02'20") | 23 | 96 | | 99 | | 02'03" (+01'59") | 23 | 85 | | 100 | | 02'32" (+02'28") | 24 | 101 | | 101 | | 02'27" (+02'23") | 24 | 98 | | 102 | | 00'27" (+00'24") | 26 | 40 | | 103 | | 00'10" (+00'06") | 28 | 29 | | 104 | | 04'45" (+04'42") | 28 | 30 | | 105 | | 02'23" (+02'20") | | 2 |
效率 = 划手數 + 時間(秒) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 26.93 km |
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23963.8 km | 
47822.2 km
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