10.1 km | 00:53:11 | 05:17/km日期: 2019-03-23 09:43 - 平均心率: 142 - 卡路里: 539 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'15" / 05'34" / 05'30" / 05'29" / 05'26" / 05'14" / 05'08" / 05'01" / 04'50" / 04'31" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'44") | 1000 / 1000 |
| 2 | | 05'34" (+01'03") | 1000 / 2000 |
| 3 | | 05'30" (+00'59") | 1000 / 3000 |
| 4 | | 05'29" (+00'58") | 1000 / 4000 |
| 5 | | 05'25" (+00'54") | 1000 / 5000 |
| 6 | | 05'13" (+00'42") | 1000 / 6000 |
| 7 | | 05'08" (+00'37") | 1000 / 7000 |
| 8 | | 05'01" (+00'30") | 1000 / 8000 |
| 9 | | 04'49" (+00'18") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'07" | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
200.31 km 
母子鱷魚 Y拖黃 累積 :
710.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'34" | 00:11'49" |
| 3 | 05'30" | 00:17'19" |
| 4 | 05'29" | 00:22'48" |
| 5 | 05'26" | 00:28'14" |
| 6 | 05'14" | 00:33'28" |
| 7 | 05'08" | 00:38'36" |
| 8 | 05'01" | 00:43'37" |
| 9 | 04'50" | 00:48'27" |
| 10 | 04'31" | 00:52'58" |
| 10.1 | 04'12" | 00:53'11" |
展開計圈分析
留言 
