12.2 km | 01:14:55 | 06:09/km日期: 2019-03-22 19:40 - 總爬升: 170 m - 平均心率: 151 - 卡路里: 779 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(31)
Pace: 06'25" / 06'08" / 05'53" / 05'34" / 06'52" / 06'20" / 06'05" / 06'08" / 06'00" / 05'55" / 10'35" / 06'04" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'52") | 1000 / 1000 |
| 2 | | 06'08" (+00'35") | 1000 / 2000 |
| 3 | | 05'52" (+00'19") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 06'52" (+01'19") | 1000 / 5000 |
| 6 | | 06'20" (+00'47") | 1000 / 6000 |
| 7 | | 06'04" (+00'31") | 1000 / 7000 |
| 8 | | 06'07" (+00'34") | 1000 / 8000 |
| 9 | | 05'59" (+00'26") | 1000 / 9000 |
| 10 | | 05'55" (+00'22") | 1000 / 10000 |
| 11 | | 06'08" (+00'35") | 1000 / 11000 |
| 12 | | 06'03" (+00'30") | 1000 / 12000 |
| 13 | | 08'43" (+03'10") | 160 / 12160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 75.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'08" | 00:12'33" |
| 3 | 05'53" | 00:18'26" |
| 4 | 05'34" | 00:24'00" |
| 5 | 06'52" | 00:30'52" |
| 6 | 06'20" | 00:37'12" |
| 7 | 06'05" | 00:43'17" |
| 8 | 06'08" | 00:49'25" |
| 9 | 06'00" | 00:55'25" |
| 10 | 05'55" | 01:01'20" |
| 11 | 10'35" | 01:11'55" |
| 12 | 06'04" | 01:17'59" |
| 12.2 | 08'43" | 01:19'23" |
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