|  46.1 km | 06:41:18 | 08:42/km | 第99馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 06:41:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'28" | 01:09'24" | | 00:38'56" (+08'28") | | 00:40'37" (+10'09") | 01:29'18" (+19'54") | | 00:48'41" (+18'13") | | 00:51'09" (+20'41") | 01:37'19" (+27'55") | | 00:46'10" (+15'42") | | 00:47'34" (+17'06") | 01:34'11" (+24'47") | | 00:46'37" (+16'09") | | 00:46'49" (+16'21") | 00:00'00" | |
日期: 2019-03-17 05:30 - 平均心率: 133 - 卡路里: 2235 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 82% - PM2.5: 普通(39) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'16" (+01'36") | 1000 / 1000 | | 2 | | 05'40" | 1000 / 2000 | | 3 | | 06'10" (+00'30") | 1000 / 3000 | | 4 | | 07'10" (+01'30") | 1000 / 4000 | | 5 | | 07'38" (+01'58") | 1000 / 5000 |
| 6 | | 06'58" (+01'18") | 1000 / 6000 | | 7 | | 08'04" (+02'24") | 1000 / 7000 | | 8 | | 07'26" (+01'46") | 1000 / 8000 | | 9 | | 07'57" (+02'17") | 1000 / 9000 | | 10 | | 08'28" (+02'48") | 1000 / 10000 | | 11 | | 06'46" (+01'06") | 1000 / 11000 | | 12 | | 07'41" (+02'01") | 1000 / 12000 | | 13 | | 08'02" (+02'22") | 1000 / 13000 | | 14 | | 10'04" (+04'24") | 1000 / 14000 | | 15 | | 08'01" (+02'21") | 1000 / 15000 | | 16 | | 10'01" (+04'21") | 1000 / 16000 | | 17 | | 09'19" (+03'39") | 1000 / 17000 | | 18 | | 09'09" (+03'29") | 1000 / 18000 | | 19 | | 12'53" (+07'13") | 1000 / 19000 | | 20 | | 07'16" (+01'36") | 1000 / 20000 | | 21 | | 08'08" (+02'28") | 1000 / 21000 | | 22 | | 10'37" (+04'57") | 1000 / 22000 | | 23 | | 12'05" (+06'25") | 1000 / 23000 | | 24 | | 08'33" (+02'53") | 1000 / 24000 | | 25 | | 11'43" (+06'03") | 1000 / 25000 | | 26 | | 08'07" (+02'27") | 1000 / 26000 | | 27 | | 10'04" (+04'24") | 1000 / 27000 | | 28 | | 08'52" (+03'12") | 1000 / 28000 | | 29 | | 08'17" (+02'37") | 1000 / 29000 | | 30 | | 10'48" (+05'08") | 1000 / 30000 | | 31 | | 09'07" (+03'27") | 1000 / 31000 | | 32 | | 11'05" (+05'25") | 1000 / 32000 | | 33 | | 08'11" (+02'31") | 1000 / 33000 | | 34 | | 09'19" (+03'39") | 1000 / 34000 | | 35 | | 09'49" (+04'09") | 1000 / 35000 | | 36 | | 09'31" (+03'51") | 1000 / 36000 | | 37 | | 10'24" (+04'44") | 1000 / 37000 | | 38 | | 08'25" (+02'45") | 1000 / 38000 | | 39 | | 08'49" (+03'09") | 1000 / 39000 | | 40 | | 09'26" (+03'46") | 1000 / 40000 | | 41 | | 10'13" (+04'33") | 1000 / 41000 | | 42 | | 08'20" (+02'40") | 1000 / 42000 | | 43 | | 09'51" (+04'11") | 1000 / 43000 | | 44 | | 09'25" (+03'45") | 1000 / 44000 | | 45 | | 08'57" (+03'17") | 1000 / 45000 | | 46 | | 05'27" | 146 / 45146 |
賽前宣言: 加油
賽後評分: ... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 142.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'47" | 00:03'47" | | 2 | 05'41" | 00:09'28" | | 3 | 06'10" | 00:15'38" | | 4 | 07'11" | 00:22'49" | | 5 | 07'39" | 00:30'28" | | 6 | 06'59" | 00:37'27" | | 7 | 08'05" | 00:45'32" | | 8 | 07'26" | 00:52'58" | | 9 | 07'57" | 01:00'55" | | 10 | 08'29" | 01:09'24" | | 11 | 06'47" | 01:16'11" | | 12 | 07'41" | 01:23'52" | | 13 | 08'03" | 01:31'55" | | 14 | 10'04" | 01:41'59" | | 15 | 08'02" | 01:50'01" | | 16 | 10'01" | 02:00'02" | | 17 | 09'20" | 02:09'22" | | 18 | 09'09" | 02:18'31" | | 19 | 12'54" | 02:31'25" | | 20 | 07'17" | 02:38'42" | | 21 | 08'09" | 02:46'51" | | 22 | 10'37" | 02:57'28" | | 23 | 12'05" | 03:09'33" | | 24 | 08'34" | 03:18'07" | | 25 | 11'44" | 03:29'51" | | 26 | 08'07" | 03:37'58" | | 27 | 10'04" | 03:48'02" | | 28 | 08'53" | 03:56'55" | | 29 | 08'18" | 04:05'13" | | 30 | 10'48" | 04:16'01" | | 31 | 09'08" | 04:25'09" | | 32 | 11'05" | 04:36'14" | | 33 | 08'12" | 04:44'26" | | 34 | 09'20" | 04:53'46" | | 35 | 09'49" | 05:03'35" | | 36 | 09'31" | 05:13'06" | | 37 | 10'25" | 05:23'31" | | 38 | 08'25" | 05:31'56" | | 39 | 08'50" | 05:40'46" | | 40 | 09'26" | 05:50'12" | | 41 | 10'14" | 06:00'26" | | 42 | 08'23" | 06:08'49" | | 43 | 09'49" | 06:18'38" | | 44 | 09'26" | 06:28'04" | | 45 | 08'57" | 06:37'01" | | 45.1 | 05'28" | 06:37'49" |
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