8.8 km | 01:05:12 | 07:23/km日期: 2019-03-22 05:10 - 平均心率: 136 - 卡路里: 550 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(4)
Pace: 07'38" / 05'50" / 05'43" / 04'38" / 04'35" / 13'32" / 08'02" / 08'47" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+03'32") | 1000 / 1000 |
| 2 | | 05'49" (+01'43") | 1000 / 2000 |
| 3 | | 05'41" (+01'35") | 1000 / 3000 |
| 4 | | 04'38" (+00'32") | 1000 / 4000 |
| 5 | | 04'34" (+00'28") | 1000 / 5000 |
| 6 | | 16'11" (+12'05") | 781 / 5781 |
| 7 | | 04'06" | 219 / 6001 |
| 8 | | 10'50" (+06'44") | 243 / 6244 |
| 9 | | 04'08" (+00'02") | 220 / 6464 |
| 10 | | 10'20" (+06'14") | 247 / 6711 |
| 11 | | 04'12" (+00'06") | 219 / 6930 |
| 12 | | 11'48" (+07'42") | 236 / 7166 |
| 13 | | 04'16" (+00'10") | 213 / 7380 |
| 14 | | 12'49" (+08'43") | 248 / 7629 |
| 15 | | 04'21" (+00'15") | 222 / 7852 |
| 16 | | 13'08" (+09'02") | 256 / 8108 |
| 17 | | 04'19" (+00'13") | 223 / 8332 |
| 18 | | 11'49" (+07'43") | 249 / 8581 |
| 19 | | 04'24" (+00'18") | 226 / 8808 |
| 20 | | 09'06" (+05'00") | 11 / 8819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 243.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 05'50" | 00:13'28" |
| 3 | 05'43" | 00:19'11" |
| 4 | 04'38" | 00:23'49" |
| 5 | 04'35" | 00:28'24" |
| 6 | 13'32" | 00:41'56" |
| 7 | 08'02" | 00:49'58" |
| 8 | 08'47" | 00:58'45" |
| 8.8 | 07'52" | 01:05'12" |
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