5.3 km | 00:30:01 | 05:40/km日期: 2019-03-21 20:05 - 平均心率: 157 - 卡路里: 386 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 05'50" / 05'41" / 05'39" / 05'55" / 05'28" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'42") | 288 / 288 |
| 2 | | 05'45" (+00'31") | 295 / 584 |
| 3 | | 05'45" (+00'31") | 291 / 876 |
| 4 | | 05'37" (+00'23") | 303 / 1179 |
| 5 | | 05'33" (+00'19") | 307 / 1486 |
| 6 | | 05'38" (+00'24") | 306 / 1793 |
| 7 | | 05'54" (+00'40") | 295 / 2089 |
| 8 | | 05'41" (+00'27") | 301 / 2390 |
| 9 | | 05'43" (+00'29") | 302 / 2692 |
| 10 | | 05'36" (+00'22") | 307 / 3000 |
| 11 | | 05'40" (+00'26") | 304 / 3304 |
| 12 | | 06'06" (+00'52") | 278 / 3583 |
| 13 | | 05'55" (+00'41") | 290 / 3873 |
| 14 | | 05'43" (+00'29") | 296 / 4170 |
| 15 | | 05'42" (+00'28") | 293 / 4463 |
| 16 | | 05'20" (+00'06") | 308 / 4771 |
| 17 | | 05'14" | 305 / 5077 |
| 18 | | 05'13" | 210 / 5287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 163.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'41" | 00:11'31" |
| 3 | 05'39" | 00:17'10" |
| 4 | 05'55" | 00:23'05" |
| 5 | 05'28" | 00:28'33" |
| 5.3 | 05'09" | 00:30'02" |
展開計圈分析
留言 
