13.6 km | 01:20:54 | 05:56/km日期: 2019-03-20 04:50 - 總爬升: 143 m - 平均心率: 165 - 卡路里: 711 Cal - 總步數: 13914 - 平均步頻: 171 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(34)
Pace: 06'01" / 05'56" / 06'04" / 06'01" / 06'06" / 06'03" / 05'50" / 05'46" / 05'43" / 05'56" / 05'46" / 05'48" / 05'04" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'40") | 1000 / 1000 | 175 / 93 |
| 2 | | 05'56" (+00'31") | 1000 / 2001 | 176 / 95 |
| 3 | | 06'09" (+00'44") | 1000 / 3002 | 172 / 94 |
| 4 | | 06'07" (+00'42") | 1002 / 4004 | 171 / 95 |
| 5 | | 06'08" (+00'43") | 1002 / 5007 | 171 / 94 |
| 6 | | 06'12" (+00'47") | 1000 / 6007 | 172 / 93 |
| 7 | | 05'58" (+00'33") | 1000 / 7007 | 171 / 97 |
| 8 | | 05'52" (+00'27") | 1001 / 8008 | 170 / 99 |
| 9 | | 05'51" (+00'26") | 1001 / 9010 | 170 / 100 |
| 10 | | 05'54" (+00'29") | 1003 / 10014 | 170 / 98 |
| 11 | | 05'50" (+00'25") | 1000 / 11015 | 169 / 100 |
| 12 | | 05'54" (+00'29") | 1001 / 12016 | 170 / 99 |
| 13 | | 05'25" | 1001 / 13018 | 173 / 106 |
| 14 | | 05'28" (+00'03") | 603 / 13621 | 172 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
411.04 km 
ASICS NIMBUS 18橘 累積 :
1222.2 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'56" | 00:11'57" |
| 3 | 06'04" | 00:18'01" |
| 4 | 06'01" | 00:24'02" |
| 5 | 06'06" | 00:30'08" |
| 6 | 06'03" | 00:36'11" |
| 7 | 05'50" | 00:42'01" |
| 8 | 05'46" | 00:47'47" |
| 9 | 05'43" | 00:53'30" |
| 10 | 05'56" | 00:59'26" |
| 11 | 05'46" | 01:05'12" |
| 12 | 05'48" | 01:11'00" |
| 13 | 05'04" | 01:16'04" |
| 13.6 | 07'46" | 01:20'54" |
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