10.2 km | 01:13:24 | 07:11/km日期: 2019-03-19 17:46 - 卡路里: 594 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 63% - PM2.5: 普通(41)
Pace: 07'59" / 07'00" / 06'47" / 07'05" / 07'14" / 07'10" / 07'04" / 06'58" / 07'22" / 07'12" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'13") | 1000 / 1000 |
| 2 | | 06'59" (+00'13") | 1000 / 2000 |
| 3 | | 06'46" | 1000 / 3000 |
| 4 | | 07'05" (+00'19") | 1000 / 4000 |
| 5 | | 07'14" (+00'28") | 1000 / 5000 |
| 6 | | 07'10" (+00'24") | 1000 / 6000 |
| 7 | | 07'03" (+00'17") | 1000 / 7000 |
| 8 | | 06'58" (+00'12") | 1000 / 8000 |
| 9 | | 07'21" (+00'35") | 1000 / 9000 |
| 10 | | 07'11" (+00'25") | 1000 / 10000 |
| 11 | | 07'56" (+01'10") | 197 / 10197 |
3月累積里程 : 179.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'00" | 00:14'59" |
| 3 | 06'47" | 00:21'46" |
| 4 | 07'05" | 00:28'51" |
| 5 | 07'14" | 00:36'05" |
| 6 | 07'10" | 00:43'15" |
| 7 | 07'04" | 00:50'19" |
| 8 | 06'58" | 00:57'17" |
| 9 | 07'22" | 01:04'39" |
| 10 | 07'12" | 01:11'51" |
| 10.2 | 07'56" | 01:13'25" |
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