23.2 km | 02:21:12 | 06:05/km日期: 2019-03-17 06:18 - 總爬升: 207 m - 地點: 竹南龍鳳7-11 - 天氣: 多雲 - 平均心率: 139 - 卡路里: 1085 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(26)
Pace: 04'53" / 05'56" / 05'44" / 05'59" / 05'39" / 05'41" / 05'49" / 05'26" / 06'11" / 06'59" / 05'32" / 05'22" / 07'32" / 05'48" / 09'56" / 05'31" / 05'50" / 05'54" / 06'20" / 08'48" / 06'30" / 06'15" / 05'48" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'15") | 1000 / 1000 |
| 2 | | 05'55" (+00'33") | 1000 / 2000 |
| 3 | | 05'44" (+00'22") | 1000 / 3000 |
| 4 | | 05'58" (+00'36") | 1000 / 4000 |
| 5 | | 05'38" (+00'16") | 1000 / 5000 |
| 6 | | 05'41" (+00'19") | 1000 / 6000 |
| 7 | | 05'48" (+00'26") | 1000 / 7000 |
| 8 | | 05'26" (+00'04") | 1000 / 8000 |
| 9 | | 06'10" (+00'48") | 1000 / 9000 |
| 10 | | 06'59" (+01'37") | 1000 / 10000 |
| 11 | | 05'31" (+00'09") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 06'56" (+01'34") | 1000 / 13000 |
| 14 | | 05'48" (+00'26") | 1000 / 14000 |
| 15 | | 06'07" (+00'45") | 1000 / 15000 |
| 16 | | 05'30" (+00'08") | 1000 / 16000 |
| 17 | | 05'49" (+00'27") | 1000 / 17000 |
| 18 | | 05'54" (+00'32") | 1000 / 18000 |
| 19 | | 06'19" (+00'57") | 1000 / 19000 |
| 20 | | 08'07" (+02'45") | 1000 / 20000 |
| 21 | | 06'30" (+01'08") | 1000 / 21000 |
| 22 | | 06'14" (+00'52") | 1000 / 22000 |
| 23 | | 05'48" (+00'26") | 1000 / 23000 |
| 24 | | 05'56" (+00'34") | 192 / 23192 |
朋友邀約到竹南來跑小台灣,跑完再加碼到崎頂折返共完成23k,連跑兩天加總跑了53k~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 200.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'56" | 00:10'49" |
| 3 | 05'44" | 00:16'33" |
| 4 | 05'59" | 00:22'32" |
| 5 | 05'39" | 00:28'11" |
| 6 | 05'41" | 00:33'52" |
| 7 | 05'49" | 00:39'41" |
| 8 | 05'26" | 00:45'07" |
| 9 | 06'11" | 00:51'18" |
| 10 | 06'59" | 00:58'17" |
| 11 | 05'32" | 01:03'49" |
| 12 | 05'22" | 01:09'11" |
| 13 | 07'32" | 01:16'43" |
| 14 | 05'48" | 01:22'31" |
| 15 | 09'56" | 01:32'27" |
| 16 | 05'31" | 01:37'58" |
| 17 | 05'50" | 01:43'48" |
| 18 | 05'54" | 01:49'42" |
| 19 | 06'20" | 01:56'02" |
| 20 | 08'48" | 02:04'50" |
| 21 | 06'30" | 02:11'20" |
| 22 | 06'15" | 02:17'35" |
| 23 | 05'48" | 02:23'23" |
| 23.2 | 05'58" | 02:24'32" |
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