6.8 km | 00:40:23 | 05:54/km日期: 2014-05-17 17:51 - 地點: 阿公店水庫 - 天氣: 晴 - 卡路里: 611 Cal - 溫度: 30°C - 濕度: 80%
Pace: 06'02" / 05'41" / 05'48" / 05'36" / 06'11" / 05'56" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'00") | 499 / 499 |
| 2 | | 05'35" (+00'11") | 512 / 1012 |
| 3 | | 05'33" (+00'09") | 503 / 1516 |
| 4 | | 05'47" (+00'23") | 497 / 2013 |
| 5 | | 06'01" (+00'37") | 503 / 2517 |
| 6 | | 05'35" (+00'11") | 503 / 3021 |
| 7 | | 05'48" (+00'24") | 504 / 3525 |
| 8 | | 05'24" | 505 / 4031 |
| 9 | | 05'48" (+00'24") | 498 / 4530 |
| 10 | | 06'37" (+01'13") | 508 / 5038 |
| 11 | | 05'57" (+00'33") | 492 / 5531 |
| 12 | | 05'50" (+00'26") | 510 / 6041 |
| 13 | | 05'51" (+00'27") | 503 / 6545 |
| 14 | | 05'39" (+00'15") | 323 / 6868 |
好~~~~~~~~~~~~~~~熱~~~~~~~~~~~~~阿
5月累積里程 : 55.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'41" | 00:11'43" |
| 3 | 05'48" | 00:17'31" |
| 4 | 05'36" | 00:23'07" |
| 5 | 06'11" | 00:29'18" |
| 6 | 05'56" | 00:35'14" |
| 6.8 | 06'13" | 00:40'23" |
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