10.3 km | 01:43:10 | 10:02/km日期: 2019-03-26 17:38 - 平均心率: 100 - 卡路里: 496 Cal - 平均步頻: 124 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 09'56" / 10'12" / 10'47" / 10'26" / 10'22" / 10'05" / 09'24" / 09'27" / 09'11" / 10'00" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+00'46") | 1000 / 1000 |
| 2 | | 10'11" (+01'01") | 1000 / 2000 |
| 3 | | 10'47" (+01'37") | 1000 / 3000 |
| 4 | | 10'26" (+01'16") | 1000 / 4000 |
| 5 | | 10'21" (+01'11") | 1000 / 5000 |
| 6 | | 10'05" (+00'55") | 1000 / 6000 |
| 7 | | 09'24" (+00'14") | 1000 / 7000 |
| 8 | | 09'26" (+00'16") | 1000 / 8000 |
| 9 | | 09'10" | 1000 / 9000 |
| 10 | | 10'00" (+00'50") | 1000 / 10000 |
| 11 | | 12'13" (+03'03") | 273 / 10273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 65~79 | 65~79% |
| 2:M馬拉松配速區 | 79~89 | 79~89% |
| 3:T乳酸耐力區 | 89~92 | 89~92% |
| 4:A無氧耐力區 | 92~97 | 92~97.5% |
| 5:I最大耗氧區 | 97~100 | 97.5~100% |
| 最大心率為100 點此去設定最大心率 |
3月累積里程 : 263.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 10'12" | 00:20'08" |
| 3 | 10'47" | 00:30'55" |
| 4 | 10'26" | 00:41'21" |
| 5 | 10'22" | 00:51'43" |
| 6 | 10'05" | 01:01'48" |
| 7 | 09'24" | 01:11'12" |
| 8 | 09'27" | 01:20'39" |
| 9 | 09'11" | 01:29'50" |
| 10 | 10'00" | 01:39'50" |
| 10.3 | 12'12" | 01:43'10" |
留言 
展開計圈分析
