10.4 km | 00:58:01 | 05:34/km日期: 2019-02-28 16:41 - 平均心率: 150 - 卡路里: 868 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 63% - PM2.5: 普通(45)
Pace: 05'13" / 05'17" / 05'24" / 05'39" / 05'41" / 05'45" / 05'36" / 05'56" / 05'40" / 05'34" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'16" (+00'04") | 1000 / 2000 |
| 3 | | 05'23" (+00'11") | 1000 / 3000 |
| 4 | | 05'39" (+00'27") | 1000 / 4000 |
| 5 | | 05'41" (+00'29") | 1000 / 5000 |
| 6 | | 05'44" (+00'32") | 1000 / 6000 |
| 7 | | 05'36" (+00'24") | 1000 / 7000 |
| 8 | | 05'56" (+00'44") | 1000 / 8000 |
| 9 | | 05'39" (+00'27") | 1000 / 9000 |
| 10 | | 05'33" (+00'21") | 1000 / 10000 |
| 11 | | 05'33" (+00'21") | 411 / 10411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 46.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'17" | 00:10'30" |
| 3 | 05'24" | 00:15'54" |
| 4 | 05'39" | 00:21'33" |
| 5 | 05'41" | 00:27'14" |
| 6 | 05'45" | 00:32'59" |
| 7 | 05'36" | 00:38'35" |
| 8 | 05'56" | 00:44'31" |
| 9 | 05'40" | 00:50'11" |
| 10 | 05'34" | 00:55'45" |
| 10.4 | 05'30" | 00:58'01" |
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