10.1 km | 00:57:24 | 05:40/km日期: 2019-03-25 18:09 - 卡路里: 808 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'57" / 05'34" / 05'23" / 05'07" / 06'40" / 05'02" / 05'00" / 05'12" / 05'08" / 06'45" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'57") | 1000 / 1000 |
| 2 | | 05'33" (+00'34") | 1000 / 2000 |
| 3 | | 05'23" (+00'24") | 1000 / 3000 |
| 4 | | 05'07" (+00'08") | 1000 / 4000 |
| 5 | | 06'39" (+01'40") | 1000 / 5000 |
| 6 | | 05'02" (+00'03") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'12" (+00'13") | 1000 / 8000 |
| 9 | | 05'07" (+00'08") | 1000 / 9000 |
| 10 | | 06'45" (+01'46") | 1000 / 10000 |
| 11 | | 05'10" (+00'11") | 114 / 10114 |
3月累積里程 : 142.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'34" | 00:12'31" |
| 3 | 05'23" | 00:17'54" |
| 4 | 05'07" | 00:23'01" |
| 5 | 06'40" | 00:29'41" |
| 6 | 05'02" | 00:34'43" |
| 7 | 05'00" | 00:39'43" |
| 8 | 05'12" | 00:44'55" |
| 9 | 05'08" | 00:50'03" |
| 10 | 06'45" | 00:56'48" |
| 10.1 | 05'13" | 00:57'24" |
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