4.9 km | 00:41:54 | 08:31/km日期: 2019-03-26 18:47 - 平均心率: 148 - 卡路里: 333 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(27)
Pace: 06'39" / 06'16" / 13'12" / 08'06" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+02'52") | 1000 / 1000 |
2 | | 06'15" (+02'28") | 1000 / 2000 |
3 | | 01:28'58" (+25'11") | 58 / 2058 |
4 | | 04'11" (+00'24") | 200 / 2258 |
5 | | 27'15" (+23'28") | 42 / 2301 |
6 | | 03'53" (+00'06") | 200 / 2501 |
7 | | 35'50" (+32'03") | 32 / 2533 |
8 | | 03'47" | 200 / 2733 |
9 | | 40'19" (+36'32") | 28 / 2762 |
10 | | 04'02" (+00'15") | 200 / 2962 |
11 | | 55'01" (+51'14") | 21 / 2984 |
12 | | 04'02" (+00'15") | 200 / 3184 |
13 | | 29'07" (+25'20") | 40 / 3224 |
14 | | 03'59" (+00'12") | 200 / 3424 |
15 | | 36'39" (+32'52") | 31 / 3455 |
16 | | 04'05" (+00'18") | 200 / 3655 |
17 | | 37'51" (+34'04") | 30 / 3686 |
18 | | 04'11" (+00'24") | 200 / 3886 |
19 | | 33'16" (+29'29") | 35 / 3921 |
20 | | 03'53" (+00'06") | 200 / 4121 |
21 | | 26'05" (+22'18") | 44 / 4166 |
22 | | 04'23" (+00'36") | 200 / 4366 |
23 | | 34'20" (+30'33") | 33 / 4400 |
24 | | 04'05" (+00'18") | 200 / 4600 |
25 | | 01:14'32" (+10'45") | 15 / 4616 |
26 | | 04'16" (+00'29") | 200 / 4816 |
27 | | 12'06" (+08'19") | 97 / 4913 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 45.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'16" | 00:12'55" |
3 | 13'12" | 00:26'07" |
4 | 08'06" | 00:34'13" |
4.9 | 08'25" | 00:41'55" |