12.1 km | 01:32:27 | 07:37/km日期: 2019-03-24 15:57 - 平均心率: 162 - 卡路里: 550 Cal - 平均步頻: 176
Pace: 07'35" / 07'30" / 07'22" / 07'01" / 08'11" / 08'06" / 07'31" / 07'46" / 07'59" / 07'45" / 07'36" / 07'15" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'33") | 1000 / 1000 |
| 2 | | 07'29" (+00'29") | 1000 / 2000 |
| 3 | | 07'22" (+00'22") | 1000 / 3000 |
| 4 | | 07'00" | 1000 / 4000 |
| 5 | | 08'11" (+01'11") | 1000 / 5000 |
| 6 | | 08'05" (+01'05") | 1000 / 6000 |
| 7 | | 07'31" (+00'31") | 1000 / 7000 |
| 8 | | 07'45" (+00'45") | 1000 / 8000 |
| 9 | | 07'58" (+00'58") | 1000 / 9000 |
| 10 | | 07'44" (+00'44") | 1000 / 10000 |
| 11 | | 07'36" (+00'36") | 1000 / 11000 |
| 12 | | 07'14" (+00'14") | 1000 / 12000 |
| 13 | | 06'48" | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 92.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'30" | 00:15'05" |
| 3 | 07'22" | 00:22'27" |
| 4 | 07'01" | 00:29'28" |
| 5 | 08'11" | 00:37'39" |
| 6 | 08'06" | 00:45'45" |
| 7 | 07'31" | 00:53'16" |
| 8 | 07'46" | 01:01'02" |
| 9 | 07'59" | 01:09'01" |
| 10 | 07'45" | 01:16'46" |
| 11 | 07'36" | 01:24'22" |
| 12 | 07'15" | 01:31'37" |
| 12.1 | 06'40" | 01:32'27" |
展開計圈分析
留言 
