11.3 km | 01:14:37 | 06:36/km日期: 2019-03-27 07:18 - 總爬升: 129 m - 平均心率: 160 - 卡路里: 808 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 07'23" / 06'28" / 06'03" / 06'28" / 06'24" / 06'09" / 06'40" / 05'56" / 07'18" / 07'07" / 06'40" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'28") | 1000 / 1000 |
| 2 | | 06'27" (+00'32") | 1000 / 2000 |
| 3 | | 06'03" (+00'08") | 1000 / 3000 |
| 4 | | 06'28" (+00'33") | 1000 / 4000 |
| 5 | | 06'23" (+00'28") | 1000 / 5000 |
| 6 | | 06'09" (+00'14") | 1000 / 6000 |
| 7 | | 06'40" (+00'45") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 07'17" (+01'22") | 1000 / 9000 |
| 10 | | 07'07" (+01'12") | 1000 / 10000 |
| 11 | | 06'39" (+00'44") | 1000 / 11000 |
| 12 | | 06'39" (+00'44") | 304 / 11304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 507.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'28" | 00:13'51" |
| 3 | 06'03" | 00:19'54" |
| 4 | 06'28" | 00:26'22" |
| 5 | 06'24" | 00:32'46" |
| 6 | 06'09" | 00:38'55" |
| 7 | 06'40" | 00:45'35" |
| 8 | 05'56" | 00:51'31" |
| 9 | 07'18" | 00:58'49" |
| 10 | 07'07" | 01:05'56" |
| 11 | 06'40" | 01:12'36" |
| 11.3 | 06'40" | 01:14'38" |
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