11.0 km | 01:10:56 | 06:25/km日期: 2014-05-19 17:44 - 地點: 阿公店水庫 - 天氣: 晴 - 平均心率: 151 - 卡路里: 1151 Cal - 溫度: 28°C - 濕度: 88%
Pace: 05'33" / 05'30" / 06'17" / 06'47" / 07'07" / 06'39" / 07'08" / 07'00" / 06'32" / 05'59" / 05'49" / 18'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'21") | 497 / 497 |
| 2 | | 05'23" (+00'07") | 500 / 998 |
| 3 | | 05'16" | 508 / 1506 |
| 4 | | 05'47" (+00'31") | 500 / 2006 |
| 5 | | 05'37" (+00'21") | 506 / 2513 |
| 6 | | 06'55" (+01'39") | 500 / 3013 |
| 7 | | 06'48" (+01'32") | 503 / 3516 |
| 8 | | 06'44" (+01'28") | 499 / 4016 |
| 9 | | 07'09" (+01'53") | 505 / 4521 |
| 10 | | 07'04" (+01'48") | 504 / 5026 |
| 11 | | 06'52" (+01'36") | 506 / 5532 |
| 12 | | 06'32" (+01'16") | 499 / 6032 |
| 13 | | 06'58" (+01'42") | 504 / 6536 |
| 14 | | 07'09" (+01'53") | 507 / 7043 |
| 15 | | 06'56" (+01'40") | 508 / 7552 |
| 16 | | 07'02" (+01'46") | 499 / 8051 |
| 17 | | 06'34" (+01'18") | 504 / 8556 |
| 18 | | 06'29" (+01'13") | 502 / 9058 |
| 19 | | 05'54" (+00'38") | 502 / 9561 |
| 20 | | 05'54" (+00'38") | 499 / 10061 |
| 21 | | 05'54" (+00'38") | 504 / 10565 |
| 22 | | 05'42" (+00'26") | 507 / 11073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 55.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'30" | 00:11'03" |
| 3 | 06'17" | 00:17'20" |
| 4 | 06'47" | 00:24'07" |
| 5 | 07'07" | 00:31'14" |
| 6 | 06'39" | 00:37'53" |
| 7 | 07'08" | 00:45'01" |
| 8 | 07'00" | 00:52'01" |
| 9 | 06'32" | 00:58'33" |
| 10 | 05'59" | 01:04'32" |
| 11 | 05'49" | 01:10'21" |
| 11.0 | 18'13" | 01:10'56" |
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