22.0 km | 02:33:07 | 06:57/km日期: 2019-03-30 07:01 - 總爬升: 390 m - 平均心率: 163 - 卡路里: 1566 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 09'04" / 07'15" / 06'36" / 07'15" / 07'13" / 06'57" / 06'57" / 07'04" / 07'06" / 06'59" / 06'34" / 07'15" / 06'48" / 06'32" / 06'21" / 07'20" / 06'20" / 06'14" / 07'25" / 06'43" / 06'21" / 06'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+02'50") | 1000 / 1000 |
| 2 | | 07'15" (+01'02") | 1000 / 2000 |
| 3 | | 06'35" (+00'22") | 1000 / 3000 |
| 4 | | 07'15" (+01'02") | 1000 / 4000 |
| 5 | | 07'12" (+00'59") | 1000 / 5000 |
| 6 | | 06'57" (+00'44") | 1000 / 6000 |
| 7 | | 06'57" (+00'44") | 1000 / 7000 |
| 8 | | 07'03" (+00'50") | 1000 / 8000 |
| 9 | | 07'06" (+00'53") | 1000 / 9000 |
| 10 | | 06'58" (+00'45") | 1000 / 10000 |
| 11 | | 06'34" (+00'21") | 1000 / 11000 |
| 12 | | 07'14" (+01'01") | 1000 / 12000 |
| 13 | | 06'47" (+00'34") | 1000 / 13000 |
| 14 | | 06'32" (+00'19") | 1000 / 14000 |
| 15 | | 06'21" (+00'08") | 1000 / 15000 |
| 16 | | 07'19" (+01'06") | 1000 / 16000 |
| 17 | | 06'20" (+00'07") | 1000 / 17000 |
| 18 | | 06'13" | 1000 / 18000 |
| 19 | | 07'25" (+01'12") | 1000 / 19000 |
| 20 | | 06'43" (+00'30") | 1000 / 20000 |
| 21 | | 06'20" (+00'07") | 1000 / 21000 |
| 22 | | 06'46" (+00'33") | 1000 / 22000 |
| 23 | | 05'20" | 6 / 22006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 507.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 07'15" | 00:16'19" |
| 3 | 06'36" | 00:22'55" |
| 4 | 07'15" | 00:30'10" |
| 5 | 07'13" | 00:37'23" |
| 6 | 06'57" | 00:44'20" |
| 7 | 06'57" | 00:51'17" |
| 8 | 07'04" | 00:58'21" |
| 9 | 07'06" | 01:05'27" |
| 10 | 06'59" | 01:12'26" |
| 11 | 06'34" | 01:19'00" |
| 12 | 07'15" | 01:26'15" |
| 13 | 06'48" | 01:33'03" |
| 14 | 06'32" | 01:39'35" |
| 15 | 06'21" | 01:45'56" |
| 16 | 07'20" | 01:53'16" |
| 17 | 06'20" | 01:59'36" |
| 18 | 06'14" | 02:05'50" |
| 19 | 07'25" | 02:13'15" |
| 20 | 06'43" | 02:19'58" |
| 21 | 06'21" | 02:26'19" |
| 22 | 06'47" | 02:33'06" |
| 22.0 | 04'49" | 02:33'08" |
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